An alternative to drugs are natural remedies
When a doctor prescribes a pharmaceutical drug, it is useful to know that there is an alternative to medications, at least for some of them.
These are natural remedies. You can buy drugs at the pharmacy or look for alternatives.
Often, when a person realizes that there are no harmless drugs, that all have side effects, then there is a desire to find an alternative natural remedy that will help solve the health problem that has arisen and is not harmful.
Drugs that have a natural alternative
If you want to avoid taking the medication prescribed by a doctor, then not only the natural alternatives of this medicine can help you, but also a change in your diet and lifestyle.
Here are some medications with clinically proven natural alternatives.
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Ibuprofen can be replaced by curcumin
Nonsteroidal anti-inflammatory drugs (NSAIDs), aspirin and ibuprofen, which are prescribed to reduce pain and inflammation in osteoarthritis, rheumatoid arthritis, can irritate the stomach and cause serious complications.
Over time, osteoarthritis worsens, blocking the recovery process. It was found to inhibit the growth of cartilage.
Yes, and they do not reduce pain, but those who took these medications know it.
Curcumin, contained in the turmeric spice, reduces inflammation better than ibuprofen and relieves pain after six weeks of use.
How much to take?
For treatment, it is necessary to take 1000 – 1500 mg a day.
This amount of curcumin can not be obtained if only the turmeric spice is taken.
Therefore, we must take a dietary supplement. Recommended nutrition to eliminate joint pain.
1) Gluten free.
2) Rejection of cow's milk (and goat's milk) and dairy products.
3) Negative of solanaceous vegetables.
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Melatonin instead of sleeping pills
The choice of hypnotic pharmacological drugs is great. But they all create addiction and in the end, you can not sleep without them.
Melatonin is a well-studied natural remedy for insomnia. It is a hormone synthesized in the pineal gland of the brain that regulates the body's sleep. Light inhibits the secretion of melatonin and darkness stimulates secretion.
Melatonin is useful for older people with insomnia, with difficulty falling asleep when changing time zones and for those who want to get away, to take pharmaceutical drugs to sleep.
Unlike most medications prescribed for sleep, melatonin has absolutely no risk of addiction.
How much to take?
1.5 to 3 mg for 30-40 minutes before bedtime. Higher doses can cause insomnia.
There are foods that naturally increase the level of melatonin in the body. They are useful to eat before going to bed.
Fish oil instead of eye drops with cyclosporine
Sometimes eye drops are prescribed with cyclosporine, which suppress the immune system and reduce inflammation. It is used to treat chronic dry eyes. There are, naturally, side effects.
Taking omega 3 fatty acids from fish oil can help in the treatment of dry eyes.
Fish oil changes the composition of tears, fattening them.
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Fish oil reduces inflammation, which prevents the production of tears.
In addition, fish oil reduces the risk of macular degeneration, a common cause of blindness in the elderly.
How much to apply?
It is recommended to take 1400 mg per day. Or up to 6000 mg per day in the presence of an autoimmune disease.
