Foods rich in Zinc that cannot be missing from your diet

Your body requires a wide variety of minerals to keep it healthy, and one of the most essential is zinc.

Discrimination increases mental disorders in young people

Discrimination increases the risk of mental and social problems in the short and long term, according to a study by the University of...

Ketogenic Diet: What is it and its health implications?

The Ketogenic diet, also known as keto, has become the preferred alternative for those who want to lose weight quickly.

Is it bad to lose weight quickly?

Losing weight is one of the healthiest things you can do for your body, however, be careful with the way you choose to achieve this,...