Tips to avoid sedentary lifestyle

Sedentary lifestyle is a lifestyle characterized mainly by complete physical inactivity, this includes the total absence of sports...

How Laughter Can Help Your Health

There are many things you can do for your body to keep it healthy, and laughing is one of them, yes, laughter helps take care of your...

What can I do if I have an addiction?

Overdoses of illegal drugs and prescription drugs cause a huge number of deaths every year, almost 70,000 registered in 2018 alone.

How to achieve true well-being?

At some point we have all asked ourselves this question, and it is that well-being is beyond the lack of discomfort. We all want to feel...

Potassium-rich foods and their benefits

If they asked you, what is the richest food in potassium ? Surely your answer would be the banana, right? And this is one of the most...

The carrot: An ally for your health and well-being

You have heard a lot about how beneficial carrots can be, for sure, but you know for sure what positive effects carrots can have on your...

Fruits that a diabetic can and cannot eat

Fruits are that food group that cannot be lacking in a balanced diet, however, when it comes to diabetic people, it is necessary to take...