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Benefits of turmeric in the body

Tricks to incorporate it into your meals

Sara Manaure
4 min read

Turmeric is a widely used condiment in Asian foods. This plant of Asian origin has reached many countries thanks to its healing properties and great taste in food.

It is used as a main ingredient in stews or sauces to dress meats. Cooking with turmeric can make your meals lighter by promoting digestion.

Benefits of turmeric in the body – Wellness and Health – WebMediums
Turmeric spice for food.

Learn about the properties and benefits of including turmeric in food in the following article.

Turmeric properties

In this sense, turmeric is a condiment that can be included in meals without further treatment. In a way that favors the digestive tract.

Turmeric has its name thanks to the main component it contains, “curcumin”, which gives it an orange color.

Cooking with turmeric can help you regulate digestion, give you appetite, treat gastritis, among other ailments.

This is due to its ability to produce gastric juices, reduce inflammation, level the pH and high amounts of antioxidants. Likewise, it is used to treat colic and eliminate gases more fluidly.

Benefits of turmeric in the body – Wellness and Health – WebMediums
How to use the Turmeric root.

Benefits of turmeric in the body

As I mentioned, the properties of turmeric are reflected above all in the benefits to the digestive tract. So this component helps to:

  • Expel the stones that form in the gallbladder.

  • Protect the liver, creating a film over its entire internal surface.

  • Facilitate liver drainage.

  • Prevents the formation of breast, colon, skin and duodenal cancer.

  • It regulates the pH of the pancreas and liver.

  • Counteracts the side effects of some medications.

  • Contributes to the establishment of a strong immune system.

In addition, it contributes to the treatment of diseases such as:

  • Arthritis, rheumatism and carpal tunnel syndrome.

  • It is indicated and tested in traditional medicine to treat bronchitis.

  • For people who are exposed to constant stress or tense situations. Even if it is a particular event where you know that you have to fulfill multiple activities.

  • Since time immemorial, turmeric has been used to treat mental disorders such as depression. This because it is a stimulant of the nervous system.

  • Skin conditions can also be treated. Those that include fungi and psoriasis caused by stress.

What is turmeric used for in cooking?

Turmeric has a spicy flavor that others like to eat. This good is usually included in the production of cheeses, mustard and butter due to its color.

Here is a list of the ways in which turmeric can be used:

For the sautéed vegetables

In the tubers in general and in the cauliflower its spicy flavor tends to contrast a lot. For the vegetables that take to the pan it also usually combines, with the paprika, zucchini, cabbage, etc.

Benefits of turmeric in the body – Wellness and Health – WebMediums
Turmeric Tea with Cinnamon

In rice

With this seasoning, the rice usually takes on a very tasty yellow color, so a seasoned rice is great. For a rice with chorizo or chicken, even if it is only riced it is a great option.

For soups and smoothies

The chicken broth and vegetable soups give it an exceptional flavor. Although its flavor does not feel so much in the shakes, it can also be included, remember that constant use is what will make you see great benefits.

For infusion

This type of infusions is particular, since it is usually accompanied by a base. Like for example coconut milk or whole milk, sweetened with a little honey or stevia.

This seasoning is very functional and beneficial for health. For one thing or another, this natural digestive helps to strengthen the immune system.

To reduce inflammation and due to its antioxidants it favors the maintenance of the skin and the affections of this organ. Dare to give a healthy and spicy touch to your meals by adding turmeric to your meals.