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Did you know that walking helps your health?
It is not very common to hear that adults engage in physical activities on a daily basis.
We believe that exercise is only for those people who can go to a gym or who maintain a certain lifestyle, but the truth is that with just 30 minutes of walking a day we can give our body the physical activity it needs to be healthy.
A sedentary lifestyle is related to the appearance of chronic diseases and is the second risk factor for poor health.
Exercise is a vital part of a healthy life, which is why we want to tell you in this post, how by walking a couple of minutes a day, you will have your body in optimal condition.
Why should you walk?
The benefits of walking 30 minutes a day include the prevention of cardiovascular diseases.
It is a complete exercise for the whole body and can be implemented as part of a daily routine, which will also improve your circulation, blood pressure and help maintain your ideal weight.
Likewise, various studies certify that constant walking strengthens the heart and puts the muscles of your body into operation to prevent osteoporosis.
Physical activity can generate significant changes at the body and mental level.
You do not need many hours of walking a day or in difficult terrain, the benefits can come to you with just 30 minutes a day at a low or moderate intensity, which you can increase, depending on how you feel comfortable.
You can see that your body will be more oxygenated and active.
In addition to helping you drain different toxins through physical activity, and free yourself from those emotional heaviness that are acquired throughout the day.
Walking is a highly versatile activity, since you can do it at any time of the day and reap the benefits in the same way.
Let's see some benefits of walking
Reduces the risk of disease: Several studies have been consistent in stating that walking reduces the risk of dying with type 2 diabetes.
It helps manage asthma and lowers the risk of some types of cancer.
Strengthens the heart: Reduces the risk of cardiovascular diseases, controls blood pressure and improves the circulatory system.
Lowers bad cholesterol and helps increase good cholesterol. It strengthens the heart in general, since like all muscle the more you exercise, the more resistant you will become.
Benefits weight loss: Walking helps burn calories which generates weight control.
With 30 minutes of daily walking it is possible to burn up to 150 calories depending on the pace at which you walk, the more demanding the exercise, the more calories you can burn.
Tones the body: Walking puts an effort on the muscles of our legs, abdomen and buttocks.
Being consistent with this activity will strengthen and firm these involved muscles.
Prevents osteoporosis: This disease is characterized by weakening the bones and is more common in the elderly population, especially women.
Walking every day encourages and favors the strengthening of the bones, which can prevent osteoporosis.
It is highly recommended for women and adults to maintain joint health and prevent other diseases.
How can I do it?
You don't need much to walk. You can do this exercise at any time of the day and wherever you are. Here are some tips that can inspire you, and you will undoubtedly see the great benefits of walking.
You can even choose to walk after you leave work to return home, this is a good option to do some physical exercise and include it directly in the routine without involving any very drastic change.
It is ideal that you can have the right shoes for walking, if you decide to take this option you can carry them with you in a bag when you go out in the morning.
Another excellent option is to visit a park, this will not only help you to do physical exercise, but in the course of it you can connect with the environment and make this activity even more relaxing and beneficial.
This activity can be done both individually and in a group, invite your friends to walk together and have a good time.
You can create special playlists for walking that will motivate you to continue with this exercise and always remember to stay hydrated.
To introduce this routine, you can create a daily exercise calendar that will serve as a visual reward and help you stay motivated.
Start walking today and keep your body healthy, your life thrives and loaded with all these benefits with just 30 minutes of exercise a day.
