Do sugar-free sodas make you fat?

4 min read

Ask ourselves if sugar-free soft drinks make you fat? It is something very common, since today there are many more soda brands that are removing the sugar from its component. Because of this it is important to know if these drinks really make you fat.

Sugar-free soft drinks

In simple terms, when we talk about a sugar-free soft drink, we are referring to a drink from which the sugar is eliminated. As a substitute for this, non- caloric sweeteners (aspartame, saccharin, cyclamate, among others) are added.

In this case we are talking about a drink that has no calories. But even so, the added sweeteners favor the absorption of sugar in the intestine. At the same time, this product encourages insulin secretion in the same way that sugary soft drinks do.

The latter allows blood sugar levels to drop which increases the feeling of hunger.

The fact that sweetener is added to this product may end up affecting the intestinal flora. Which can lead to the bacteria in the body being modified, although it also produces dysbiosis and glucose intolerance.

Do sugar-free sodas make you fat?

Regarding the question about whether sugar-free soft drinks make you fat? We can say that this is a very controversial issue. We must bear in mind that various studies associate this drink with weight gain.

Besides, it is important to mention that the consumption of this drink is much higher when it comes to people with obesity. This happens without important, whether it is a soft drink without sugar or with it.

On the other hand, there is the fact that other studies indicate that these drinks, apart from weight gain, favor the appearance of various cardiovascular diseases.

However, nothing is clear about this study. If we take all the above into account we can say this drink can get fat, this is due to the following reasons;

Compensation effect

To begin with, we must bear in mind that this type of sugar-free drink may not make you fat. However, if they are related to unhealthy lifestyle habits.

When we talk about the compensation effect, we refer to the fact that people think that by consuming calorie-free beverages they can consume another caloric food. They do this as compensation for not consuming a sugary drink.

Produce addiction

If your wonder is sugar-free sodas make you fat? We must bear in mind that these drinks can get fat because of the additives they have.

As many of us should know, sweets, regardless of whether they have sugar or not, can be very addictive.

The effect of the additive is the same as that of a drug, that is, the impact of sweets on the brain causes this effect. Because of this, we feel the sensation of wanting to consume more and more sweet foods or drinks.

They give hunger

Unsweetened sodas are fattening, or can make you fat because they make you hungry. Because these foods increase the urge to eat, we end up consuming other foods.

It must be borne in mind that the consumption of sucralose can lead to an increase in the rise. This reaction of our body occurs when we consume sugar-free soft drinks.

If we take into account everything mentioned whether sugar-free soft drinks make you fat, we can say that to lose weight you must follow many other guidelines than just stop drinking soft drinks or any other drink with sugar.

Keep in mind that weight gain is quite complex, so soda alone cannot be blamed for this. There are many products, which can cause weight gain, so we must be very careful with which we consume.

Although if we wish we can follow the different types of diets to lose weight.

Este artículo está también disponible en español
¿Los refrescos sin azúcar engordan?
Go to the profile of Fernando


Member since over 5 years

Zootecnista, 7 años de experiencia veterinaria. Co-fundador de Webmediums, gestor ambiental y un apasionado por la vida #CoachEspiritual #SEO #LIVE #ElefectoFer

Go to Wellness and Health

Wellness and Health

Publication start over 5 years

Discover all the information on healthy diets and the best foods to lose weight. Health advice, natural remedies and nutrition office.


0 min read

0 min read

Early on in the history of cryptocurrency, it was less popular than it is now. Everyone claims to be an expert in the field, and more people want to get involved because it has become popular and people are genuinely making money off of it. However, because most people don't have an elementary knowledge of how the internet or cryptocurrency works, they fall victim to con artists, whose job it is to trick you into believing whatever they have going on and getting you to start investing with them. If things don't go wrong—you run out of money, your withdrawal requests are denied, or it's pay day and you're asked to keep investing—will you continue investing? We ought to be aware of when we are being abducted.a long time ago I am aware that many of you have given up trying to get your lost investments back or have given up completely. SPACE SPY is here to help. I recently become a SPACE SPY, so don't wait till you're hungry and homeless on the streets to act morally. Reviews like this one regarding SPACE SPY RECOVERY are uncommon, so don't pass up the chance to get your money back from the correct hacker. A few people were able to obtain them. SPACE SPY RECOVERY, WhatsApp number: +44 7464119133,email:

0 min read

Relaible Crypto Recovery - Space Spy

0 min read

I have always relied on my instincts when making judgments, and like every poor choice, binary options trading seems too good to be true. However, we pursue it out of desperation or a persistent issue that needs to be resolved financially. This time, the issue concerns an investment that was meant to increase my income but instead kept consuming my wealth. I work as a kindergarten teacher and have always desired greater freedom with my time.This caused me to look for other sources of income, and since I knew a little bit about binary options trading, I was persuaded that investing in it would increase my income from the appropriate source. Unfortunately, I ended myself in the wrong hands. A broker who appeared to be knowledgeable in this area encouraged me to invest with them and made every effort to keep me invested. I ended everything when I lost my asset a few days after my withdrawal request was denied. I was denied access the first time, and I'm sure this wasn't part of the transaction requirements, but I was requested to pay a charge the second time to complete my transaction.A few months later, the scar was still very much there in my mind. Unwilling to ignore it, I began looking for a solution—any method to go back into my account and get my money back.After falling victim to cyberbullies' blackmail, I faced a number of obstacles in my search for a solution, but I persisted until I came across SPACE SPY. The fact that Space Spy was able to easily retrieve my assets despite everything I've been through and the passage of time makes me extremely grateful that I encountered them. I wish we could identify scams when we see them or suspect foul play, but it's almost impossible because con artists are constantly waiting for an opportunity to strike.Contact Space Spy right away at +44 7464119133 via WhatsApp or by email at if we are unable to stop them. If not, we can at least defeat them with their assistance.