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Ginger benefits: properties and contraindications

Sara Manaure
6 min read

In the world there are different plants that in infusions help to maintain the body, but not all of them offer the benefits of ginger for the body.

And it is that this ancient plant is taken to control stomach problems, the transformation of fat into energy when accompanied by lemon and food in parts helps clear the throat.

As a side effect, it keeps the immune system up to date and activates the body's defense, allowing you to lead a healthier life. Know then how this little friend can help you in many aspects of your life.

Ginger benefits: properties and contraindications – Wellness and Health
Ginger powder.


It is a kind of spicy flavor widely used in cooking, as well as acting as a treatment for some diseases. There is a lot of variety of ginger on the market, but learning how to grow your own plant works best.

In this way, in addition to the benefits of ginger, you can enjoy it fresh without any type of pesticides or chemicals that large crops can use.

How is ginger grown?

To grow ginger you only need to take one of the ginger meadows, wrap it in a paper with water and wait a few days for it to take root. From here it is easier to transfer it to a jug or pot.

Sowing in spring is recommended. For this, make holes about 10 centimeters deep. Place the ginger rhizome and cover with compost soil.

If you want to place more than one root, place them separately. You only have to wait 2 months for it to germinate properly.

Ginger properties

This popular remedy is based on anti- inflammatory, antimicrobial, antidiabetic, antiemetic, analgesic and antihypertensive properties. Later, I'll show you how to use ginger to treat specific conditions.

Also, it is used to treat flu ailments, which mixed with other plants is one of the most effective remedies to alleviate these ailments. Especially those that affect the part of the throat.

Ginger benefits: properties and contraindications – Wellness and Health
Ginger root.

Likewise, it helps to regulate vomiting during the first apart from pregnancy and in general. Reduces blood pressure and cholesterol. Undoubtedly shogaols and gingerols, components of ginger, have shown positive effects on the human body.

In the same way, it helps to reduce inflammation of the tissues, therefore for sore throat treatments, it is usually recommended, as well as ginger for a delicate stomach.

Ginger contraindications

Unfortunately everything in excess is bad and under certain conditions too. Taking a lot of ginger can lower blood pressure. If you consume it constantly while pregnant it may be causing some uterine spasms.

With natural products you have to try to evaluate the effect it has on us before starting a treatment as such. Especially if you are taking any pharmaceutical treatment.

Certain combinations of plants and remedies tend to bring more unfavorable effects than opportune. That is why I consulted your doctor before starting the consumption of ginger if you overcome any disease.

How to apply ginger as a remedy?

There are many ways to apply ginger, it can be infusions, you understand, in cream water or with a ginger disappointment. Find out below how each one of them prepares:

Ginger tea or infusion

It is usually taken in infusions. In the morning it is better because it activates the metabolism and makes the body clear to start the routine.

The measure indicated by a specialist is a cup of water for 2 grams of ginger per day.

You can eat the ginger if you want more if you want to yield it and get the most flavor out of it, grate it, and you will be like with a small dose you will achieve a quite nutritious concentrate.

Understand ginger

For fungal treatments and muscle inflammations you can apply these compresses. You only need to grate 5 ounces of ginger on a clean cloth, wrap and tie just like a doll. Make sure it is tightly tied, so it doesn't come off the ginger.

In a pot, place two cups of water, put the doll in and take to the fire until it is watery. Let stand until the water turns yellow.

Now moisten a towel in the ginger, drain or squeeze and place on the affected area. This towel should be covered with a larger one to help keep it warm.

Repeat this procedure until the water cools. You can repeat up to twice a day.

Ginger decoction

To do this, take the ginger and chop a piece. Place the piece in a pot with a cup of water for 15 minutes on low heat. At the end of the time, let it rest for 5 minutes, apply lemon and honey and drink them.

Ginger benefits: properties and contraindications – Wellness and Health
Ginger tea with lemon.

Ginger water

This is perhaps the easiest way to prepare takes three tablespoons of grated ginger. Now, take a liter of water. Bring to a boil. Remove from the heat and add the ginger. Cover it and let it rest for about 10 more minutes. Let cool, so you can drink as water or tea.

This water is often used to treat nausea and headaches, high cholesterol levels and blood pressure.

Ginger cream

The combination of this cream if the abdomen is accompanied by proper nutrition is the ideal recipe for the cream to take effect.

  • To prepare it you must take it in a container and add a ¼ of moisturizing cream. To this add grated ginger, mix and let it rest.

  • Now take a towel passed through hot water, squeeze it and place them on the abdomen until the towel is warm. Do it 3 more times.

  • Now apply the cream in a generous portion and wrap the area with a bandage.

  • Wait 4 hours for the cream to take effect. You can do it overnight.

  • Now, remove the bandage and clean with plenty of water.

This can be applied on the legs or parts where there is cellulite, blemishes or scars. Even to treat acne problems. This mask will give your skin a fuller and brighter appearance.

As you can see, the benefits of ginger are not only observed on the inside but also on the outside of the body. With the continuous consumption of ginger you will be able to contract many conditions that you did not even know you had.

It will increase your energy and cleanse your body of everything that you do not dispose of naturally. Remember before applying the cream all over your body, do a small test on the upper part of the hand, so you will know that you are not allergic.