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Health in green kale juice
If your thing is to lead a healthy life keeping your body active and giving it all the nutrients it needs, or you are simply a fan of natural juices, today I bring you a selection of kale-based juices.
Juices that contain a host of health benefits and nutrients such as vitamin K and C, calcium, fiber, and antioxidants.
These come from kale, which can not only be juiced, but can also be included in the food routine in the form of salads.
Find out about its properties, benefits and how to make several delicious juices with this main ingredient.
Properties of the kale or kale
Among the advantages that you can find in kale, is that it is a low-calorie food, so you can easily include it in your diet without worrying about leaving it.
Another attribute is that it contains high levels of iron, calcium and Omega. It also contains vitamins such as C, A and K plus a considerable amount of nutrients that help maintain the body's immune system.
Due to its high levels of antioxidants, it controls bad cholesterol in the body, helps prevent certain types of cancer and contributes to cell regeneration throughout the body.
How can you incorporate Kale into your meals?
Thanks to how vast the kitchen is, you can eat it raw to eat it in salads. Another option is to sauté with a little butter and garlic.
Also, you can blanch it by placing it in boiling water for 30 seconds, then removing and draining properly.
Baked is also possible even in rich juices combined with other fruits like the ones I will show you below:
Kale and Pineapple Juice
Kale and pineapple juice is a natural juice which is used to lose weight motivated by the diuretic properties that pineapple contains.
Especially to digest food, also thanks to its high fiber content that helps prevent constipation and thus have good intestinal circulation.
Without more than waiting, I will tell you how to prepare a delicious juice or smoothie based on these two ingredients that without the best combination for people with stomach upset and constipation, let's go there:
Ingredients:
100 milliliters of fresh water,
1 tablespoon of peeled hemp seeds,
3 small kale or kale leaves
1 slice of pineapple about 3 or 4 centimeters thick,
2 teaspoons mesquite,
4 ice cubes.
Elaboration
Depending on the equipment you use when making the juice, different production methods are presented. The simplest is that if you have a juice blender you can easily add all the ingredients, beat and ready to serve it with ice.
But if you are one of those who prepare them in a blender, you will have to follow some steps before blending, since you could obstruct its functionality, the first thing you should do is:
1. Cut the pineapple and kale into pieces,
2. Place the water in the glass of the blender and add the ingredients little by little while it is creating a homogeneous mixture until all the ingredients have been added.
If it is to your liking, you can add the ice at once and thus leave the slush-type mixture.
Kale and apple juice
If you thought that the combination of kale with pineapple was delicious, you cannot stop trying this mega combination with apple and other ingredients that I will give you below.
This will give you much more taste, so it will make you savor your lips with this excellent juice, always taking into account the health properties of kale.
The combination of apple and kale contains so many nutrients, vitamins and components that help improve digestion and other factors in the body.
How not to mix them with excellent fruits that make the smoothie or juice even tastier and healthier, just wait, I'll explain what the recipe is about:
Ingredients
2 cups or 500 milliliters of any type of non-dairy milk,
2 red, green or yellow apples,
1 small sprig of kale (kale),
4 dates,
One lemon's juice.
Having all the ingredients at hand, only the preparation remains. If you live in a country where it is difficult for you to have access to kale or kale, we recommend supplementing it with spinach or any green leaf of your choice.
Preparation
1. To begin, if you wish, you can remove the seeds from the apple by cutting it into pieces to make the crushing process easier and faster in the blender.
2. Once you have the apple pieces ready, you can place it in the blender.
3. Proceeding to add the milk and begin to beat progressively until you have a homogeneous mixture, so that finally you can add the prawns along with the kale branch and the lemon juice if this is your choice.
Likewise, when you see that all the ingredients are converted into a single rich and delicious kale juices with apple, you can proceed to take it immediately in order to take advantage of the nutrients that this mixture offers.
If you need to keep it, the ideal thing would be in a totally closed container, since this would prevent it from taking bad odors from the fridge. Shake before ingesting, taking into account that you cannot allow a period greater than 48 hours for its ingestion.
Kale and orange juice with banana
For those days when time is not enough for you to prepare something healthy and tasty, I bring you a nutritious, multivitamin juice that is especially quick and easy to prepare. With this shake you can recharge your batteries to continue your busy day without problems.
Ingredients
1 large leaf of kale or kale,
½ cup of fresh water,
1 orange peeled and preferably without seeds,
2 peeled ripe bananas.
Preparation
1. The first thing to start is to place the orange previously cut into pieces in the blender, start with the smoothie until the orange is completely crushed.
2. Following this you should also cut the kale into pieces and add it to the blender.
3. Start with the smoothie until you have a homogeneous mixture.
4. Finally, add the ripe bananas in pieces, little by little, if you notice an excess thickness of the juice, add the water until you obtain the desired texture to drink the juice.
For this juice of not having bananas you can also use bananas and add them in the same way as bananas to the mixture.
As you can see, the preparation is very simple and fast whatever option you choose. Go ahead and take this nutritious and delicious kale juice.
