Healthier types of poultry
There are two in particular the types of meats that stand out for being much healthier, these are chicken and turkey meat. Each of them provides vitamins, minerals, and other nutrients that our body needs. In more detail we can say the types of healthy meats are.
Chicken meat
This is the best-known poultry meat out there, and it is undoubtedly the most recommended by experts. To start, this food has a low fat index and has a high content of quality protein, which is very healthy.
At the same time, it has essential minerals (zinc, iron, cobalt, among others) and vitamins, especially B6 and B12. Now with all that it contributes, what are the benefits for our body? To begin with, we have that chicken meat protects the nervous system, helps tissue repair, strengthens the immune system and many other qualities.
Another point that stands out a lot about this type of meat is that it is much cheaper, so it is not complicated at all to include it in our diet.
Muchos de los diferentes tipos de dietas para adelgazar y para mantenernos saludable, cuenta con un ingrediente en particular que es la carne de ave. Debemos tener en cuenta que este alimento es...webmediums.com
Turkey meat
Finally, we have turkey meat, which, like the previous ones, is extremely healthy. What stands out the most about this is its high protein content, and its low fat content. On the other hand, it is food that provides vitamins B3 and B6 and folic acid. In the same way, having a high water content, it allows to maintain the hydration of the skin.
As a recommendation, it is best to cook it in parts, in this way we can better preserve the flavors, and we can select the leanest parts.
To finish with the poultry meat, we can say that these are not the only ones out there. Keep in mind that there is also chicken meat, ostrich, capon, quail and free-range chicken. Each of these types of poultry provide certain nutrients that make them very healthy.
