How to tone the body?
Toning your body is possible with these tips. the body is an aspect that denotes appearance and personality, its good condition will depend largely on certain factors, however, look and feel good is the individual's own task that in some cases requires effort and dedication.
The people mostly they live striving to lose weight or gain weight, according to the case.
There are cases where people want to make rigorous diets, most of the time imposed by their own will, but in others necessary for health conditions and as required by the doctor or specialists.
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The truth of all is that this has consequences, because when the body loses and gains fat, it usually becomes flaccid, on the other hand, there are also external factors that are equally detonating, such as age, bad habits or bad feeding, and result of chronic diseases.
If this is the case, the article is given to know techniques, exercises and tools, necessary to be able to tone the body, achieving even more firmness, health and elasticity.
Toning the body at home
The first thing is to perform a previous warm-up. The warm-ups are important and even more so when it comes to people who do not lead an active, agile or athletic life. It is recommended to walk at least 5 to 10 minutes.
Something that is as effective as walking, but a little more intense is the ability to climb stairs and climb stairs.
Perform the step exercise daily, it is ideal for glutes and legs. The best way to do it is to climb a step with either a bench, chair or small stool in case you do not have the necessary equipment.
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Perform exercises for the buttocks or thighs
This is an exercise that can be done on the floor or in bed, for this it is necessary to have the room if possible, with a pillow and a chair.
The exercise consists of supporting the head of the pillow, lying on its back and holding both ankles and then lifting the buttocks little by little.
Also the squats are very beneficial to strengthen, thighs, legs and glutes.
Another exercise that is very helpful is to stand on the floor, join both legs, then hold your feet together at the level of the heel and open and close, imitating the position of the buddhas when sitting.
Yoga exercises directed also help relax and tone the flaccid areas of the body. Another exercise to strengthen your thighs is to stand on the floor with your legs half open and push the entire weight of your body from one side to the other.
They can do the abdominals they want and as they want, all will be necessary to achieve even faster the goal.
Other tips that can not be left behind, including the benefits already discussed are the following:
A healthy diet
To eat well is to feel and look good, so in any illness a good diet will always be necessary. A diet low in fat and rich in fiber, nutrients, vitamins and minerals.
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Work the biceps and triceps
Perform exercises such as doing weights or squeezing by constantly opening and closing your hands.
Do push-ups
Flexion lying on the floor, with support of the hands holding the arms, then go up and down.
Stretch arms
Just as the push-ups perform stretching of both arms, stand up with your legs semi-open, try to touch or twist with your arms on both sides.
Eliminate fatty foods
To lead a healthy life and expect to get good results from the exercise routine, it is necessary to reduce foods with a lot of fat.
Control the quantity of portions or food rations
It should be eaten in adequate or necessary portions of food, a balanced and healthy meal at the appropriate times, without exaggerating the quantities. With proteins, carbohydrates and minerals needed and controlled.
