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Pineapple and celery smoothie with parsley and its benefits for circulation
Food usually provides the body with a good state and preservation of its condition. That is why this time I will talk to you about how to prepare a pineapple and celery shake with parsley and its benefits for circulation.
To do this, I will begin by explaining a little about what the circulatory system is so that you better understand the contributions that these foods provide.
The circulatory system
Without the intention of giving you a master class, far from it, but you should know that the circulatory system is the one in charge of transporting blood to all corners of the body to and from the heart.
This allows, among other things, that the organs are oxygenated. In addition, it facilitates the transport of hormones and nutrients to the cells. Which also allows the expulsion of waste such as carbon dioxide.
Importance of good circulation
Hence, the importance of having good circulation. Good circulation allows the maintenance of the body in general, which requires a constant flow of blood through the same places.
Consequences of poor circulation
When circulation is missing to any part of the body, it is normal:
Feeling fatigued or tired from performing any activity.
The appearance of bruises on the skin after minimal pressure.
Suffering from constant headaches.
The feet and hands are often very cold constantly.
Feel cramps and pains in the legs.
Hair loss as well as skin dryness.
Feeling certain parts of the body or even numbness.
Reasons why circulation problems can occur
Blood circulation problems can occur for various reasons. The former can be inherited or congenitally generated during the time of formation.
Also, they can be acquired, that is, to develop during any time of life caused by trades or daily activities, including accidents.
Considering this, pineapple, parsley and celery, like many other foods, have properties that generate innumerable benefits to the body. For example:
Pineapple is a diuretic food, so fluid retention problems that limit blood flow can be treated.
Also, it is anti-inflammatory that allows to maintain the ideal size of the organs, facilitating the free movement of blood through the regular channels.
It is also rejuvenating, due to the amount of antioxidants it provides, this allows cells to regenerate easily.
Components of celery
Celery provides folic acid to the body, which not only allows cell regeneration, but also activates the immune system.
On the other hand, celery has potassium and fiber, which regulate intestinal flow. So much so that its daily consumption is recommended.
Components of parsley
Likewise, parsley has iron, folic acid and calcium, components necessary for the generation of oxygen.
Consuming it daily also provides contributions of vitamins A, C and K in proportional amounts.
Pineapple, celery and parsley smoothie recipe
Taking into account all this information it is inevitable then that you want to incorporate these foods into your diet. Remembering that the best way to maintain the body is to feed it properly.
This time I bring you a super simple shake to prepare, which will not allow you to make any excuses. For this shake you will need:
2 slices of pineapple,
2 sprigs of parsley,
2 sticks of celery,
1. Take all the ingredients to the blender along with a little water so that it can be blended.
Add the water little by little until you get the texture you want.
2. When you have achieved a homogeneous mixture, serve and enjoy.
Other ways to maintain good circulation
Remember that poor circulation can occur for different reasons, if you have made sure to eat a balanced diet, then it is time to consider the following list of options.
Walk or exercise every day.
Increase the consumption of fish and foods with Omega 3 and fatty grasses that favor the correct functioning of the heart.
Consume more tea and less caffeine. This among other things helps reduce large formations in the arteries.
Keep iron levels up to date.
Maintain a regular weight based on your height and condition.
Put down the cigarette.
Take a medical check to detect any abnormalities.
If you are diabetic, be sure to monitor your blood glucose level.
Lower your intake of saturated and mono-saturated fats.
Be forewarned if you have a family member in your upper line who has suffered from this condition.
Doing yoga, the combination of movements with breathing helps to keep the blood circulation up to date.
These are some general recommendations, but Remember that before starting a treatment or a change of diet it is always good to consult a professional.
Especially if you comply with any pharmaceutical treatment. For everything else, to the best of your ability you should try to lead an active and healthy life study.
And this Pineapple Celery Parsley Smoothie is a great option to provide the nutrients you need to maintain good circulation.