Satisfying foods with fewer calories
When we talk about satisfying foods, we are talking about those foods that tend to fill us up more, or that also make us feel satisfied for a little longer.
There are many such foods, however, not all are low in calories.
Through this article, they wanted to show you what are those foods that fulfill the effect of satiety, and how to consume them is no sense of guilt.
Characteristic of satiating foods
Satiating foods are those that meet the following characteristics:
They have a high amount of water.
Rich in fiber.
Rich in protein.
What is the satiety index?
The satiety index corresponds to the classification of foods, obtaining their ability to make us feel less hungry and increase the feeling of fullness.
The higher this index, the lower our subsequent intake will be, which will prevent us from increasing our caloric intake.
Satiating foods that you should include in your diet
Quinoa : This cereal is used in other cultures as a supplement rich in fiber and also in protein.
Eggs: Eggs are an excellent source of protein, as well as being on the list of the most satisfying foods. It can be part of an ideal breakfast, and it will help us to stay hungry for much longer.
Lentils: Lentils on a list of foods that are satiating and also low in calories. Legumes, therefore, are the queens of this type of food.
Not only are they a great source of protein, but they also have a large amount of minerals, vitamins and fiber, which makes them an excellent food supplement.
Almonds: Nuts, like almonds, are an elemental part of this group, since they have great power to satisfy hunger. This makes it an excellent alternative for any type of meal, whether it be snacks, breakfasts or even to snack between meals.
Fish: If you are looking for a unique and quite nutritious flavor, fish is a food with high protein value which also has polyunsaturated fats.
Potato: Although the potato is not a food that stands out for its fiber content, it has a high amount of water which is close to 80%.
As you can see, the amount of food you can choose is immense, it is just a matter of getting to work on and designing your best healthy dishes.
