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Two natural options to replace processed sugars
In our daily search for healthy solutions for our diet, we always find ourselves with questions when we want to eat sweets, since they are loaded with processed sugars.
Therefore, today I want you to know Two natural options to replace processed sugars, these are beneficial for those who suffer from diseases with sugar and who still want to eat something delicious and sweet.
There are two fundamental plants to replace sugar in our meals.
stevia
We will start with stevia, which usually leads this relationship, as it is up to 30 times sweeter than sugar, since it is one of the most powerful plants in terms of sweetening.
With it you can get an idea of how beneficial its consumption is, since it improves glucose tolerance and is especially recommended for people with diabetes.
It is a more than feasible alternative that we can find in our trusted herbalist and that favors the intestinal flora, as well as digestion.
This is always the first option for cooks when preparing sweets that are tolerable for people who suffer from sugar or who want to reduce their consumption.
Xylitol
Xylitol is a natural component that undoubtedly replaces sugar and is a polyalcohol with a sweet taste similar to that of sugar.
It is extracted from corn or birch wood and is found in many fruits and vegetables. And it contains 2.4 calories per gram, which represents 40% fewer calories than those contained in sugar.
In addition, it does not increase blood sugar or insulin levels.
Most of the harmful effects associated with regular sugar are due to the high fructose content. However, xylitol does not contain fructose and therefore does not have any harmful effects related to sugar.
On the contrary, xylitol is linked to multiple health benefits. Several studies show that it can improve dental health by reducing the risk of tooth decay.
Additionally, xylitol increases your body's absorption of calcium. This is not only good for your teeth, but also for the density of your bones, which can help protect against osteoporosis.
Generally, xylitol intake is well tolerated, but too much can cause digestive side effects such as gas, bloating, and diarrhea.
It is also important to note that this is highly toxic to dogs. If you have a dog, you may want to keep xylitol out of his reach or avoid having it in the house.
