What are the key points of the diet stick?
This type of diet combines two others that are the vegan diet and the paleo diet. For this diet to be successful, it is important to ensure that the ingredients are natural. That is, they must not contain chemicals or have artificial transformations.
Cuando hablamos de la dieta peganhacemos referencia a un régimen alimenticio diseñado por el doctor Hyman. El mismo está diseñado para tener un efecto antiinflamatorio y regulador de la azúcar en...webmediums.com
On the other hand, we must bear in mind that 75% of this diet must be based on the consumption of vegetables and vegetables that are 100% natural. Other key aspects of this diet are.
Consumption of healthy fats ; These foods are necessary for the health of the body. Due to this we must consume avocado, coconut oil, nuts, extra virgin olive oil, etc.
Meat and animal products ; The consumption of foods of animal origin should be specific to grass animals, wild fish and organic eggs.
Legumes ; The daily intake of legumes, particularly lentils, must be at least one year.
Cereals ; When it comes to consuming cereals, we must bear in mind that these are gluten-free. Some options are quinoa, amaranth, gluten-free oats, rice, millet, etc. You must make sure that each of these is comprehensive.
Refined sugars and cereals ; These foods must be eliminated from our diet. Keep in mind that consuming sugars increases your risk of cardiovascular disease, diabetes, and weight gain. If we want to sweeten our food we must use stevia, coconut sugar or agave syrup.
Debemos tener en cuenta que cuando se oxidan los aminoácidos de las proteínas con el fin de eliminarlos. Termina ocurriendo un aumento en la concentración plasmática de amonio, que es un...webmediums.com
Dairy ; In these cases it is important to limit the consumption of dairy products, replacing them with vegetable drinks that are healthier.
Finally, we must adjust this diet to suit our personal needs. Although this diet has its key points, there are cases where we can adjust it to our needs. For this it is important to seek a health professional, so you have help in this process.