What are the key points of the diet stick?

2 min read

This type of diet combines two others that are the vegan diet and the paleo diet. For this diet to be successful, it is important to ensure that the ingredients are natural. That is, they must not contain chemicals or have artificial transformations.

On the other hand, we must bear in mind that 75% of this diet must be based on the consumption of vegetables and vegetables that are 100% natural. Other key aspects of this diet are.

What are the key points of the diet stick? – Wellness and Health – WebMediums

Consumption of healthy fats ; These foods are necessary for the health of the body. Due to this we must consume avocado, coconut oil, nuts, extra virgin olive oil, etc.

Meat and animal products ; The consumption of foods of animal origin should be specific to grass animals, wild fish and organic eggs.

Legumes ; The daily intake of legumes, particularly lentils, must be at least one year.

Cereals ; When it comes to consuming cereals, we must bear in mind that these are gluten-free. Some options are quinoa, amaranth, gluten-free oats, rice, millet, etc. You must make sure that each of these is comprehensive.

Refined sugars and cereals ; These foods must be eliminated from our diet. Keep in mind that consuming sugars increases your risk of cardiovascular disease, diabetes, and weight gain. If we want to sweeten our food we must use stevia, coconut sugar or agave syrup.

Dairy ; In these cases it is important to limit the consumption of dairy products, replacing them with vegetable drinks that are healthier.

Finally, we must adjust this diet to suit our personal needs. Although this diet has its key points, there are cases where we can adjust it to our needs. For this it is important to seek a health professional, so you have help in this process.