Consequences of poor sleep

The daily demands and commitments often lead us to not be able to sleep the 8 hours that we should rest. In general, people consider that the only negative aspect of not sleeping the recommended hours is that later they will get sleepy, however, this is not the case. In this article we will review the problems of poor sleep.

Tiredness affects the way we think and work. If we do not sleep enough hours we will not have the strength to face the day and in turn we will have difficulty concentrating and there is a high probability that our mood is not the best.

Lack of rest can cause illness, and some studies have even confirmed that people who slept little during their youth were the most prone to heart disease.

When we are sleeping, our body generates antibodies which are a protective barrier against diseases. However, these will not be able to be generated if we do not sleep enough hours, and therefore we will be more prone to contracting some disease.

In addition, due to the increase in stress in the population, it is considered that sleep is directly related to this condition. Therefore, rest is essential to lower stress levels in the body.

Studies carried out indicate that the necessary hours that a child must sleep are 10 and in the case of adults, as mentioned above, 8 hours. Although at present it has been considered that sleeping for 6 hours is enough to rest, although less than 6 hours implies health problems.

Even, the problems can become severe reaching the case of producing depression in the person because we will easily be stressed due to the few hours of rest that we had. Also, obesity and diabetes can be a consequence. In the case of the former, when they do not sleep the necessary hours, the individual is hungrier and therefore consumes more calories.

With regard to diabetes, according to research, glucose cannot be fully tolerated in our body if we sleep less than 6 hours per day, which means that the chances of suffering from type 2 diabetes are high.

As you can see, the consequences of sleeping for a few hours are risky and can lead to illness. It is advisable to sleep 8 hours a day and in the event that you have insomnia problems, you go to a specialist so that they can help you fall asleep.