The Importance Of Sleep

Consequences of poor sleep

The daily demands and commitments often lead us to not be able to sleep the 8 hours that we should rest. In general, people consider...

Practice the best positions to sleep well

Practicing or taking into account good sleeping positions makes a difference. By adopting them, a favorable scenario free of muscle...

Do babies dream?

Do babies dream in the womb? most of the 40 weeks (or 280 days) of gestation the baby goes to sleep. They are about 18 hours of sleep a...

8 tricks to sleep a baby

The arrival of a baby is something that excites everyone in the home, not just the parents; Uncles, grandparents, all close relatives...

Melatonin dose

How to take melatonin? The therapeutic properties of melatonin have given it a privileged place in the list of products of greater...

Sleep apnea

A condition that has become very frequent in recent years is sleep apnea. Which occurs when a person stops breathing at any time during...

Learn to get up early with these infallible tricks

Successful people in Madrugan, I know one of them.

Strategies to fall asleep

A health expert has become a web sensation for a TikTok video where he shares a trick to fall asleep in just two minutes.

Why do sleep problems appear?

Mainly these problems are caused thanks to sleep disorders.

What can I do if I have an addiction?

Overdoses of illegal drugs and prescription drugs cause a huge number of deaths every year, almost 70,000 registered in 2018 alone.

The worst nighttime habits that make you gain weight

Throughout life, internalizing bad nighttime habits that lead to weight gain is a common but harmful practice. They will impact...

How to lose abdominal fat? secrets exposed

Surely you have ever wondered how to lose abdominal fat. In turn, you are likely to feel frustrated when the results are not what you...