Salads with avocados
In the whole world, avocado is a fruit of vegetable origin, which has large amounts of mono-unsaturated fat, for example, alpha-linolenic acid and oleic acidit tastes a little insipid, but delicious, it helps to improve and maintain good cholesterol, it also allows the control or stabilization of the rhythm or cardiac level.
Without leaving aside the amount of minerals that it has, for a good functioning of the organism.
The uses of avocado are very varied, in households they use it, not only to prepare delicious salads, creams, snacks, but also as a companion for meals and other uses.
However, in the development of this article you will be commenting on information of the most popular or known way to use it in the kitchen; to prepare delicious salads.
It is a leafy perennial tree with bright leaves and flowers that grow in clusters, its name is the avocado, Persea americana, and belongs to the Lauraceae botanical family. This tree that gives us...webmediums.com
Five salads with avocados:
Avocado salad with Mozzarella cheese
This is a very easy salad and especially quick to make.
Ingredients.
Tomatoes (05 units) Mozzarella cheese (approximately half a kilo) Avocados (2 Units) Olive oil, salt and pepper to taste.
Preparation:
Cut the tomatoes into slices, Peel and slice the avocados, then cut the mozzarella cheese into squares or slices.
In a separate container, mix the olive oil with the salt, in a plate or container place the slices of avocado and cheese interspersed, decorating with basil leaves if you want and add the dressing of the oil, you can also use a little of lemon juice if you wish.
Often we wonder if the avocado is a vegetable since it has a pulp of a beautiful lemon green color, but do not let it confuse the nutritious and delicious avocado is a fruit. Later we will give...webmediums.com
Spicy Avocado Salad
For lovers of Mexican food this salad is ideal and easy to prepare. You will only need the following ingredients.
Ingredients:
· Avocados (02 units) · Purple Onion (01 unit) · Radishes (06 units) · Egg (01 unit) Lemon (02 units) · Spicy peppers or chiles · Smoked Salmon (100 grams) · Olive oil, salt, cilantro, and pepper to taste.
Preparation of avocado salad.
First boil the egg, then chopped in squares with avocados, onion is chopped into strips or julienne and the radishes into slices or slices.
In a bowl or bowl, all the ingredients are incorporated and mixed, adding salt, oil and lemon juice to taste.
If you want you can grab the amount of chili peppers or spicy chilies you prefer. Garnish with cilantro. Enjoy this delicious salad.
It is a rich exotic food, from the coast of Huelva, Spain. Prawns (Crustacean Decapod) rich in minerals and proteins ideal for people who want to lose weight. Shrimps are one of the most consumed...webmediums.com
Avocado Salad with Chickpeas
By combining these two ingredients will be increasing the intake of fiber in the body, it is also very nutritious this recipe.
Ingredients:
· Chickpea in grains (200 grams). · Tomatoes (02 units). · Avocado (01 unit). · Lettuce to taste. · Cilantro what you consider necessary. · Vinegar and salt to taste.
Preparation of avocado salad.
Lettuce is then washed with vinegar, then placed in the bottom of a container, chopped avocado and diced tomatoes.
Subsequently, these two ingredients are incorporated into the container with the lettuce and the drained chickpeas are also added, decorate with the cilantro if desired.
The avocado it is a fruit that has a creamy and soft flesh of lemon yellow color, which contains a single seed, and is covered by a thick brown shell, and is easily obtained in the store or...webmediums.com
Salad Marina
This type of salads is beneficial because of its great mineral content, especially for those who love to enjoy marine delicacies, such as mussels.
Ingredients:
· Fresh or canned mussels. · Avocados · Cooked egg · Basil leaves. · Pepper and salt to taste.
Preparation of avocado salad.
It proceeds to parboil the mussels and remove them from the shell if they are natural, if they are canned they are also carefully removed from the can and placed in a dish or container, then the egg is sliced, like the avocado.
Then mix the mussels with avocado slices. Salt and pepper are added to taste, and they are mounted on a plate, decorating on top with the egg slices and the basil leaves.
The avocado for its fleshy and creamy pulp it is very versatile in the kitchen, it can be used in different types of food, especially the one that has a tropical touch. The recipes where the star...webmediums.com
Tuna salad with avocado
Ingredients:
· Avocados (02 units). · Cucumber (01 unit). · Canned tuna (01 can). · Onion (01 unit). · Oil, pepper and salt to taste.
Preparation of avocado salad.
The peel is removed from the cucumber and avocado, peeled and chopped into cubes, the onion is cut into thin strips, then in a container the tuna is added and drained and the other ingredients are incorporated and ready to enjoy of this salad delight, if you want you can refrigerate a little.
