4 daily routines that cause varicose veins

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Aug 25, 20192 min de lectura

Varicose veins are probably the number 3 enemy of women, their appearance is always avoided with innumerable treatments, but sometimes the hereditary factor can give them a bad time.

In addition, there are factors that increase the probability of varicose veins, which we mention below.

Constipation: Although it may seem like it doesn't have much to do with the vein problem, people who have trouble having a bowel movement should spend more time sitting on the toilet. To this is added the abdominal force that they do, which results in the blood that is in the veins of the legs not being able to come out.

Physical activity: When the person engages in physical activity, their health improves significantly. On the other hand, if you do not do it, the opposite happens and, in the case of varicose veins, by not exercising the legs, the blood flow becomes complicated.

Pregnancy: When the woman is pregnant, she spends much more time sitting, does not perform physical activity and hormonal changes take place. This leads to her gaining weight, an item that was discussed in the first part. As if this were not enough, the pressure exerted by the uterus on the blood vessels further aggravates the situation.

Standing : This posture does not facilitate the rise of the blood and in many jobs the personnel are required to be standing for many hours. If this is your situation, try to find a rest to sit and rest your legs, this will help prevent the appearance of varicose veins.

If you identified an item in your daily routine, do your best to modify it so that it does not affect you so much.