Food to recover intestinal flora
Also called microbiota, the intestinal flora is of utmost importance for the functioning and balance of our body.
Our intestinal flora can be altered by the consumption of antibiotics, so we must look for a way to stabilize before it causes major problems.
In our intestines we can find a large number of bacteria that coexist in symbiosis, but that are altered by the consumption of antibiotics. However, this does not mean that we should stop our treatment, since after finishing it the intestinal flora recovers.
Although its composition does not do it completely, there are foods to recover the intestinal flora.
What is the intestinal flora or microbiota?
They are the set of microorganisms found in various parts of our body, that is, the intestinal flora is the group of bacteria lodged in the intestine.
It is important to clarify that these are not harmful to health, in fact they are essential to maintain the health of our body.
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Food to recover intestinal flora
There are several natural ways to recover the intestinal flora, however you should always ask your doctor about the most appropriate treatment for you.
There are several natural ways to recover the intestinal flora, however, you should always ask your doctor about the most appropriate treatment for you.
In this sense the foods to recover the intestinal flora are;
Yogurt
As many know, yogurt has several microorganisms and provides quality proteins, vitamins and minerals. Therefore, the consumption of yogurt is recommended after some antibiotic treatment.
It is best to do it daily, varying with other fermented foods such as soy yogurt or water kefir. Each of these prevents diarrhea that is produced by alterations in the intestinal microbiota.
Probiotics
Foods such as miso soup, olives, dark chocolate or kombucha tea contain live probiotic microorganisms with many health benefits. Properly supplied, the time necessary to change the microbiota remains active in the intestine.
Foods like miso soup, olives, dark chocolate or kombucha tea contain probiotics living microorganisms with many health benefits. Properly supplied, the time necessary to change the microbiota remains active in the intestine.
Prebiotics
Here are foods such as artichokes, chicory root, garlic, bananas, onions, wheat flour among others. In each of these is hydrated carbon so they function as a substrate for probiotic foods.
Here come foods like artichokes, root of chicory, garlic, bananas, onions, wheat flour among others. In each of these is hydrated carbon so they function as a substrate for probiotic foods.
Fiber
Fiber
Fruits, nuts, legumes, vegetables, whole grains and others foods with fiber are excellent for recovering intestinal flora. Thanks to this we can stimulate the intestine and create the perfect environment for intestinal bacteria.
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Antioxidants
Foods that prevent the oxidation of cells such as coffee, turmeric, chocolate, parsley or garlic are necessary to recover the intestinal flora.
However, in case of these foods you should ask your doctor about your consumption. This will determine if the foods to recover the intestinal flora with antioxidants are the best option for you.
