Food for the brain
Increase the functioning of your brain with ideal foods for your health.
Aging is inevitable, hence the need to try to do it in optimal health conditions. The diet plays a transcendental role in the general welfare, therefore, the diet must be healthy, nutritious and natural. The question is what foods have to be included to enhance intellectual capacities?
What does nutrition have to do with the capacity of the brain?
Several studies point to the evident relationship that exists between cognitive disorders, call progressive disability of response and interrelation of data, loss of memory or difficulty of concentration and reaction, with overweight.
The correct choice of nutrients translates to provide the body antioxidants, vitamins, minerals and fats healthy, together with hydration, are as essential for the optimal functioning of the body, as for the cells of the brain.
Favorable foods for memory. Natural nutrients are essential to enhance and energize the brain, which will result in better memory. Their care is essential, since the optimal development of daily...webmediums.com
What foods exist for the brain?
Although the list of foods that should be included in a diet to take care of memory is quite extensive, there are certain alternatives that influence to a greater extent, for example:
- The dark chocolate: the antioxidants present in its composition make an ounce a day, practically become a medicine for forgetful people, provided it is without added sugars or concentrating too many saturated fats.
- Avocado and pumpkin seeds: the concentration of lutein contained in the avocado makes it a superfood as efficient for the brain as pumpkin seeds, from which their properties can be exploited by letting them toast, and drying them slightly, before incorporating them into purees or yogurts.
The avocado for its fleshy and creamy pulp it is very versatile in the kitchen, it can be used in different types of food, especially the one that has a tropical touch. The recipes where the star...webmediums.com
- Turmeric: although it seems exaggerated, it will be enough to ingest a gram of the root to see improved brain functions just 6 hours after having taken it, thus improving the ability to think.
- Foods rich in antioxidants: the sensitivity of neurons to free radicals makes them vulnerable to premature oxidation, hence the need to consume foods with a high content of antioxidants that block their effect, preventing premature aging. Which ones? fruits and vegetables such as turmeric, capers, tomatoes, black grapes and purple and red fruits to include reveratrol among its components.
Green apples are one of the most popular varieties in consumption for their bittersweet taste, has like the other kinds of apples nutritional values very important for the proper functioning of...webmediums.com
Vitamins for the brain
The body requires vitamins not only to form and develop, but also influences its functioning, as a rule, the intake of these substances comes from the foods consumed, making it imperative to take a balanced diet in which they are included according to the functions that are intended to supply.
In the particular case of memory and concentration, the indicated ones are:
Vitamins belonging to the B complex
Undoubtedly, those of this group, especially B6, B9 and B12, are the perfect allies when the goal is to increase and improve memory.
The reason for this is simple, they contribute to the formation of the globules responsible for mobilizing oxygen to the brain; likewise, vitamin B6 is a coadjuvant in the creation of dopamine, decreasing the anxiety and stress that allows the brain to remain calm, while B9 plays an indispensable role in the preservation of brain functions and mental intelligence.
Foods with biotin or vitamin B7. if you want to show off incomparable hair and skin you should consume foods with biotin. A group B vitamin which can be found in several products that we consume...webmediums.com
What foods contain them? b6 is present in milk and dairy products, eggs, potatoes, brown rice, wheat germ, carrots, chicken and nuts, to name a few; For its part, B9 is obtained primarily in oranges, spinach, bananas, oats and vegetables, leaving the highest concentrations of vitamin B12 for meat, organ meats, yogurt and salmon.
Many of the properties and nutrients what an individual needs to stay healthy and healthy, depends on the amount of vitamins contained in the foods selected daily in the diet. It is for this...webmediums.com
Vitamins A, C and E
Considered protective against Alzheimer's because of its high antioxidant content, they serve as allies in the treatment and prevention of various diseases associated with memory.
Vitamin A, better known as beta-carotene, is an effective antioxidant, in addition to contributing to the prevention of cognitive loss and protect memory; It is mostly obtained in cod liver oil, eggs, cereals, spinach and yellow and orange fruits.
Frutas con vitamina A. Son muchas las frutas y verduras con vitamina A que se pueden encontrar, incluso algunas de ellas las consumimos a diario como es el caso de la zanahoria o papaya. En muchas...webmediums.com
Vitamin C, protects the brain from oxidative stress, without removing that it increases serotonin levels by acting as a natural antidepressant. Where to find it? in citrus fruits and green vegetables.
For its part, the contribution of the vitamin E lies in its efficiency when it comes to protecting brain cells and is present in various fruits, vegetables and nuts.
Fruits with vitamin A. There are many fruits and vegetables with vitamin A that can be found, even some of them are consumed daily as is the case with carrots or papaya. In many occasions we miss...webmediums.com
Vitamin K
The reason why it is advised the intake of this vitamin lies in its ability to help increase the speed of brain functions, which is added to the strengthening offered to learning and memory.
It is found in parsley, asparagus, green leafy vegetables, broccoli, among others.
