Foods

Duration of frozen meat

What is the duration of frozen meat in our freezer? It has happened to you to open the freezer and once the meat while you ask, can I...

Food to recover intestinal flora

Also called microbiota, the intestinal flora is of utmost importance for the functioning and balance of our body.

13 foods that it is better to avoid

Wrongly, in our imagination, many daily foods are considered healthy and almost indispensable for our body.

10 foods that you should not eat at night

To have a quiet night of sleep and rest all night, there are some foods that should be avoided before sleeping. First, do not consume...

Tips for preserving salads

3 tips to preserve salads and other vegetables for much longer. To maintain a healthy organism, many nutritionists advise regular...

Potassium in food

What is the role of potassium in the human body, what foods are rich in this chemical element and for what diseases are it recommended...

Cooked egg diet

According to information revealed by researchers at the University of the United States "Louisiana", he proved and proved that the egg...

Low calorie shakes

In general, everyone in the world loves to look and feel good. That's why diets, preparations and smoothies that help us stay fit are...

Diet Phrases

It is true that many of us at some point in our lives are completely determined to start a diet to improve, be it our internal health or...

How to gain weight naturally?

Unlike the common query that is How to lose weight? There are a considerable number of people wondering how to gain weight naturally?,...

What to eat according to your blood group?

It was Dr. James D' Adamo, in 1957, the first to realize the correlation between a correct diet and the blood group: he realized that...

Diet for celiacs

Foods prohibited in the diet for coeliacs

Properties and benefits of the oatmeal diet

As we can imagine, the oatmeal diet is basically introducing this food into our diet, to obtain all its benefits. Keep in mind that oats...

How to do the oatmeal diet?

To begin we must know that when preparing the oatmeal we must make half a cup. This food will be the main dish at breakfast and lunch,...

Healthy and light dinners that are easy to prepare

The last meal of the day should not be anything, especially since it is the time before bed, and the ideal is not to eat heavily. That...

Fiber-rich foods: vital in a balanced diet

Fiber-rich foods cannot be missing from a balanced diet, as they offer multiple health benefits. In particular, it has a direct effect...