How to do the oatmeal diet?
To begin we must know that when preparing the oatmeal we must make half a cup. This food will be the main dish at breakfast and lunch, and if we wish we can have a little skim milk and some fruits.
On the other hand, some fresh fruits should be eaten at lunch. While in the snack we must eat a portion of raw vegetables.
When dinner comes we should have grilled chicken, fish or a small lean steak. In the poster we can eat something low in calories.
Oatmeal diet recipes
To carry out the oatmeal diet we must know some recipes where we can use this ingredient. As we can imagine these are not few, in fact there are many preparations that can be carried out using oats, being some of the healthiest.
Como podemos imaginarnos la dieta de la avena es básicamente introducir este alimento en nuestra dieta, para obtener todos sus beneficios. Hay que tener en cuenta que la avena tiene la capacidad...webmediums.com
Porridge
This is an easy and quick recipe for the oatmeal diet to prepare. It consists of taking a glass of milk and adding it in a saucepan, along with three tablespoons of oats and honey. Then you must cover and cook for 10 minutes and consume.
Oatmeal with nuts
Adding some fruits to our diet is always healthy, and in this particular case we will use nuts. To make this preparation, we must soak the oats in water overnight, then remove the water in the morning and place in a saucepan with half a cup of water.
Once this is done you must cook over low heat and add a little cinnamon and ginger, while it is starting we must add more water. Now it is time to add the nuts, such as chopped almonds and walnuts and if you wish, add some raisins.
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Risks of the oat diet
The first risk of this diet is that it can cause a caloric deficit. Because of this, many specialists recommend not following this regimen for a long time. On the other hand, we follow this diet, it is important that we increase our calorie consumption a little. To avoid health problems.
On the other hand, this diet can be very monotonous, that is, restrictive, which makes it difficult to carry or maintain in the long term. For this reason, before taking this diet, we must consult with an expert, so that he is the one who tells us if this diet is adapted to our objectives.
