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Learn about the wonderful properties of blueberries
The properties of blueberries make it considered a complete fruit, where it is more than anything sought after for its antioxidant functions . In addition, it is rich in essential vitamins for the optimal functioning of the body.
As if that were not enough, it is also very versatile, which allows it to adapt to different recipes in the kitchen, especially desserts. The best thing is that its consumption provides a large number of health benefits, and here we will know what they are.
What properties do blueberries have?
The blueberry is considered a superfruit, as it provides multiple health benefits, so its presence in the diet is highly recommended.
In essence, it is an antioxidant food par excellence, fulfilling an immense number of tasks in the body. However, it is not its only virtue, since it also has other properties, such as:
It has the supplement NT 020
According to recent studies by the University of South Florida in the United States, this supplement increases cognitive functions in older people. It should be added that it is a very present component in both blueberries and green tea and vitamin D3.
High vitamin content
Blueberries are a rich source of vitamins A, B and C that optimize the response of the immune system to better fight infections.
According to various studies about blueberries, where they were compared with more than 40 vegetables, their great antioxidant capacity was verified. This function is due to the joint work of its organic acids and the 15 anthocyanins that also give it its particular color.
On the other hand, it has considerable levels of proanthocyanidins, at least a dozen flavonoids and tannins with similar functions. Among them is resveratrol, a component that owes its fame to its anticancer effects.
Benefits obtained from the properties of blueberries
Bearing in mind that they are a fruit with great antioxidant capacities, their inclusion in the diet will make a difference. In particular, for the great benefits it offers to the health of the body, such as:
Prevent cardiovascular diseases
One of the main components of blueberries is polyphenols, which is one of the most important antioxidants in reducing heart disease.
They also contain high levels of anthocyanins, responsible for improving the person's cardiovascular health, thus reducing the risk of disease. On the other hand, they also stand out by lowering blood pressure, being a fundamental factor in keeping the heart healthy.
Additionally, anthocyanins also function as an anti-inflammatory component, thus helping to combat LDL (bad) cholesterol levels. In this way, the heart is benefited, thus preventing any type of cardiovascular disease.
One of the properties of blueberries is that their antioxidants help combat the signs of aging, especially those that appear on the skin.
Specifically, antioxidants are capable of preventing the spread of free radicals in the body, which are the ones that cause oxidative stress. The latter has the tendency to promote the development of chronic diseases or cardiac pathologies.
Help control weight
Among the benefits of blueberries is their ability to keep a person at an ideal weight due to their fiber content. Therefore, they promote good digestion and the favoring of an optimal state of intestinal health.
In effect, blueberries are creditors of 3.6 grams of fiber in their structure, being around 14% of the necessary daily fiber intake.
On the other hand, blueberries reduce the risk of developing type II diabetes by improving insulin sensitivity.
Improve brain health
One of the benefits of consuming blueberries regularly is the improvement in brain health. Therefore, it greatly improves cognitive processes, just as it can also optimize memory.
Additionally, according to studies by the New Jersey Agricultural Experiment Station through Rutgers University, blueberries improve blood circulation in the brain. In that sense, if blood flow is slow due to clogged arteries, there is a risk of vascular dementia.
Keeps hair healthy
Among the properties that blueberries have is their ability to improve the health of the scalp. It is due to its high content of vitamin B, which has the ability to increase hair growth.
Everything, thanks to the fact that blueberries promote good blood circulation, as well as proper oxygenation of the tissues, thus favoring the scalp.
On the other hand, lowering bad cholesterol levels also plays an important role in hair health. Likewise, antiocynins promote its growth to a great extent.
Has anti-inflammatory effects
It is logical that due to their high content of antioxidants, blueberries have anti-inflammatory properties in the body. One of the most relevant components are the proanthocyanidins, who perform these functions in large proportion.
Thanks to this, it can reduce the consequences of serious illnesses and injuries, promoting a much shorter healing time. Everything, without the immune system having to act to a large extent to deal with a problem.
That means that regular consumption of blueberries can make a difference in people who often have inflammatory problems, such as muscle stiffness or pain.
How should blueberries be consumed?
Although the positive effects that blueberries have on the body are very pronounced, it will be useless if you do not have a balanced and structured diet. In other words, it is not a fruit that is miraculous, whose benefits will begin to be noticed from the first day of consumption. Nope.
It is important to reduce processed foods, with high levels of sugar and chemical additives that are harmful to the body. Only in this way is that the properties of blueberries can be marked and improve the health of the person.
Fortunately, it is a fairly versatile fruit, which can be included in different foods in order to integrate them correctly into a diet.