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Learn how to reduce stress with food
It is not for less that with all the changes that have overwhelmed us in recent years, they make our stress levels go through the roof. These high values can affect our physical and mental health. Beyond that, it can cause a stir in our environment.
For this reason, the tiger nut has grown so much in recent years. Well, not only does it fill the body with vitamins, when consumed, but it has been noted for reducing stress levels and increasing production of hormones in the body.
about the tiger nut
Its origin is prehistoric, although in history it is appreciated for the first time in the fifteenth century before Christ. Their appearance was noted at funerals of the time where they are used as part of the settings.
It is said, then, that the tigernut was the food of ancient civilizations, where healing properties were attributed to it. The tiger nut is a nutritious and energizing food for the body. Highlighting the production of sex hormones it generates.
One of its main components is vitamin B 3, which eliminates chemical toxins that can be found in the body. On the other hand, it is the cause of the production of steroids by the adrenal gland.
Likewise, other studies reveal the digestive properties of the tiger nut, which, thanks to its high content of starch and friend, regulates the digestive process.
Benefits of tiger nuts
In the following section, learn about other benefits that you can enjoy when consuming tiger nuts:
Promotes digestion
Its constant consumption helps to process carbonate hydrates and fats.
This, thanks to the lipase and amylase enzymes, which regulate the expulsion of gases.
Its starch levels regulate gas.
By consuming its skin, the production of intestinal flora is helped.
Due to its high fiber content, it regulates the digestive system avoiding constipation.
Rich source of antioxidants
Antioxidants are responsible for preventing premature aging, cardiovascular diseases and certain types of cancer.
Studies reveal that the consumption of tiger nuts increases the body's defenses, strengthening the immune system. Do not try, its excessive consumption can interfere with the absorption of nutrients such as phytates, tannins, saponins and oxalates.
against blood sugar
In this sense, the tiger nut contains arginine, a substance responsible for the production of insulin. This makes it really beneficial for those suffering from type 2 diabetes.
On the other hand, thanks to its high fiber content, tiger nuts slow down the absorption of sugar in the intestine.
This food provides great benefits to the body in many relevant aspects. However, its consumption should not be abused, as it can have counterproductive effects.
For everything else, if you have the opportunity to consume them, you will be able to reduce your stress levels and regulate the production of steroids with this superfood.
Go ahead and consume tiger nuts and enjoy the many benefits it offers for the body.
