Chufa

Aprende cómo reducir el estrés con un alimento

No es para menos que con todos los cambios que nos apabullan en los últimos años, hacen que nuestros niveles de estrés estén por las...

Learn how to reduce stress with food

It is not for less that with all the changes that have overwhelmed us in recent years, they make our stress levels go through the roof....

Qué son los superalimentos

Aunque la palabra “superalimentos” carece de definición científica o legal alguna, a grandes rasgos, el término se emplea para englobar...

4 easy to make healthy chicken recipes

Chicken is one of the most versatile animals to cook, since a large number of recipes can be made with it, as well as being one of the...

9 practical tips for a healthy life

It all starts with maintaining a good diet

Breakfasts that will make you feel full of energy

As we will know, breakfast is a very important meal, because it is the first food we receive after a long period of fasting, and it will...

Tips to make your white beans perfect

Beans are a legume rich in protein, gluten-free and economically perfect for the preparation of healthy dishes, which will leave you...

Know all the properties of cucumber

Include it in your daily diet

Learn all about the Keto diet and decide if you want to incorporate it into your routine

The keto or ketogenic diet is one in which the highest percentage of energy is obtained from the fats consumed, with a visible reduction...

Kiwi and its many beneficial properties

The kiwi owes its name to the national bird of New Zealand for its particular sound. This is a dull green fruit that grows in cold,...

Healthy snacks to enjoy at Christmas

If you are still in search of the best food to celebrate this Christmas, I bring you a series of healthy snacks to enjoy in the company...

Basque Chicken: original recipe

If you are looking for a different dish, but easy to make, the Basque Chicken is a great option. Its great flavor will captivate even...