Lemon diet: Effective and healthy
Although it is called the lemon diet does not mean that the only thing we consume will be lemon if it is true that it is an important part of the regime.
But do not forget the consumption of fruits, vegetables and healthy fats in this way your body is not so weakened.
The first thing you should know is that the lemon has an acid taste and a particular aroma.
But that is not all since it is a very versatile fruit and used throughout the world. In addition to the mentioned this product helps to optimize health without leaving consequences.
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What is the lemon diet?
It is a diet that has gained a lot of popularity, thanks to its slimming properties and to which fast results are obtained with minimal effort. Although what is named is true, we must bear in mind that the effects are rapid but not lasting.
Now another important factor is to emphasize that the diet of the lemon can not be prolonged for a long time, since in excess it can be harmful. The recommendable thing is to make said diet for about 5 to 7 days.
Before starting the lemon diet
The first and foremost is to go with a doctor or a nutritionist, so you can be sure that your body can get the results you want and that you do not end up with any kind of serious side effect.
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However, it is also recommended to learn as much as possible about this diet, on the internet you can find a lot of information on how to carry out this process.
The best known method to carry the diet is the one that lasts for 7 days. But as we mentioned before, you should be careful not to exceed yourself as much in the days as in the doses.
In the same way you must take a balanced diet.
What is the diet of the lemon?
For this diet you should consume 6 glasses of lemon juice per day, however contrary to what many people believe this drink to be accompanied by a neutral supplement such as natural yogurt, fruit or cereal bars.
In the same way consume: protein, fruits and vegetables is very important.
With regard to the distribution of lemon juice we recommend you do it at breakfast, lunch, snack and dinner.
As we mentioned before, eating a balanced diet in these cases is ideal, it should be accompanied by fruits, vegetables and healthy fats. Avoiding junk food, sugary drinks or energizers.
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Benefits of the lemon diet
• Improves the immune system.
•Improves and stabilizes the digestive system.
• Avoid problems of dryness and lack of elasticity in the skin.
•Helps maintain hydration of the organism in optimal conditions.
• It has anti-inflammatory effects so it helps to avoid the discomfort caused by fluid retention.
When you decide to make the lemon diet you should make sure that the change in calorie consumption is gentle, as it can make you feel weak. In addition the lemon can cause problems like irritation in the stomach and aggravate certain problems one of them acid reflux.