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Practical tips to raise your mood effectively
All emotions are valid, useful, and necessary, but the way they influence our mood is often not favorable. Our brain is like a computer, so it can be hacked, so here I show you how to lift your spirits.
There is no magic formula that produces joy and happiness, but small tips can be applied to help you change your perspective. It must also be clear that its effectiveness will be in the daily routine, but in times of tragedies, one should not force one's spirits.
If you are ready to discover how you can change the face of those days that start with a sad tone, learn some tips that will surely be very useful to you.
What do I do to lift my spirits?
Depression, stress, responsibilities, and many other factors mean that sometimes we don't even want to get out of bed, much less go to work. Some energy capsules that can help you improve your attitude are the following.
Good music
Several studies have shown that music has a very good impact on our mood. When we hear the correct lyrics and melody, our mood can change in seconds.
There are specific rhythms that help activate your senses and awaken the body.
Create a playlist with the music that you like the most, that makes you feel happy and full of life, if possible, schedule it to play at the beginning of the day.
Music has therapeutic effects, which if you use them well will help you to be in a better mood.
hug someone
It sounds silly, but a hug, whether you give it or receive it, can do more than take you on an antidepressant. Hugs reflect affection, security and make you feel valued.
Start the day hugging, whether it's your partner, a family member, a pet, or even the pillow.
Hugging yourself is also valid, the trick is not so much in who hugs you, but in that feeling of valuing and being valued by someone, that is why it is also useful to give love to yourself.
Sunlight
Do not run away from the warmth of the morning sun, that glow with which the day starts is very useful because our mind associates it as a source of vitality.
On the other hand, this helps the synthesis of vitamin D in our body, which is very beneficial.
When you wake up, open the windows, and let the glare touch you for a few seconds, even if you can go out to an open space and breathe while sunbathing, it will be doubly productive.
Smile
Although sometimes it is not so simple, laughter is a very beneficial therapy, and thanks to social networks, it is not very difficult to find something funny that makes us laugh. If you look at it from a medical point of view, laughing is a source of endorphins.
Endorphins are known as the hormones of happiness and can act as an analgesic and improve our mood.
Laughing also causes an increase in lymphocytes, which keeps your defenses alert.
And as if that were not enough, when we laugh we exercise no less than 400 muscles. So this will also be an antidote against pressure and stress since a smile is a micro session in the spa.
positive comparison
If what demotivates your state of mind is some situation you are going through, be it economic, physical, or sentimental, this technique will work for you.
It consists of making an evaluation of your state and contrasting it with people who are in more difficult positions.
Putting yourself in the shoes of others who live in adverse situations leads you to see your circumstances through a more positive lens, and makes you have more courage to value what you have.
Self-motivation
It is easy to apply and does not require repeating anything in front of the mirror, it consists of using words, phrases, or memories in strategic places that motivate you. When we pursue goals, it causes our minds to focus and our spirits to rise.
Choose a wall in your room and fill it with images of the places you have been and where you want to go, so seeing them when you wake up, you will have a reason to strive. Put phrases that remind you of your essence, with words like, I am brave, I am strong, I am creative, among others.
Place images of things you want to achieve, at the points where you want them to be, challenge yourself to replace the images with real objects. When you are motivated, the spirit is much more alive.
take care of your image
Looking good and feeling good go hand in hand, and the fact is that the image is one of the factors that most influences our mood, so spend time on what you are going to wear so that you have security.
In turn, when we dress in the clothes we like, we tend to be in a better mood.
Performing aesthetic treatments helps us feel cared for, loved, and special. That's why massaging our skin, moisturizing ourselves, getting a haircut, or dressing in a different look every day, fills us with encouragement by being happy with how we look.
watch what you eat
If you think that the best option to lift your spirits is a bit of street food, you are wrong, the reality is that it is quite the opposite.
Currently, it has been scientifically proven that people who eat junk food are more likely to experience depression.
This is due to a basic principle, that body and mind are connected. The body requires some nutrients to function at its best and these are found in a healthy diet. So try to eat foods that contain the following:
Calcium.
Vitamin B.
Vitamin C.
Iron.
Magnesium.
Potassium.
All these nutrients contribute to a better state of mind, although you should not be radical either. So, within the diet, you can have a favorite dessert that you enjoy from time to time since this also improves your mood.
A good attitude, positive thinking, and a very good spirit can make you go far. Live, smile, enjoy, and don't forget to put into practice everything that makes you happy.
