Tips To Raise Your Spirit

Practical tips to raise your mood effectively

All emotions are valid, useful, and necessary, but the way they influence our mood is often not favorable. Our brain is like a computer,...

How to achieve true well-being?

At some point we have all asked ourselves this question, and it is that well-being is beyond the lack of discomfort. We all want to feel...

Renew yourself with what you can get by practicing yoga

Meditation is a great friend for the body, soul and mind

New Year New Life? 7 tips to improve your health in 2022

The arrival of 2022 brings with it the hope of another beginning, as well as the joy of commemorating what was and what is yet to come.

Discover the therapeutic effect of pets

The healing power in humans that animals possess