Remedies for the knee

Fernando
Fernando
3 min read

Strengthening ligaments and tendons of the knee. As many already know the problems in the knee does not have an age limit, because they can occur at any time, without distinction of sex or race, due to external or internal injuries that occur when stretching the ligaments that serve as support for these areas. .

Generally the problems in the knees interfere in a negative way so that the person can continue with the daily activities to which he is accustomed, the knees are an important part in the displacement of every human being.

Remedies for the knee – Wellness and Health – WebMediums

For this reason, the person can sometimes feel depressed, uncomfortable and even distressed.

However, there are natural ways that help strengthen the ligaments and tendons in the area of ​​the knees which will be discussed in the development of this topic as support to lead a healthier state of life.

Firstly, it is necessary to know that the tendons are the tissue that joins the bone with the muscle and the ligaments are those that join bone with bone.

When there is a pain in only one knee, it can be associated with simple tendon injuries or superficial injuries, but when they are both you should consult with the specialist because you can be in the presence of even more serious problems.

It is important to know that the proper functioning of this area depends largely on a balanced diet with minerals and vitamins that help strengthen it. Some of the preparations to strengthen them are:

Prepared to strengthen ligaments and tendons

Nettle juice and lemon

Ingredients:

Lemon juice. Nettles Water.

Preparation:

The first thing to do is boil a liter of water, with 100 grams of nettles approximately, let stand for 10 to 20 minutes, then strain and put a few drops of lemon, sweeten with honey to taste, drink the tea for several weeks for three times.

Smoothie with pineapple, oats, orange and cinnamon

Ingredients:

Juice of pineapple juice Juice of orange juice Instant oatmeal Cinnamon powder Almonds Honey

Preparation:

Boil 250 milliliters of water, add about 2 cups of oatmeal, cook, then let cool. Afterwards, add the juices in a blender and add the cooked oatmeal, liquefy and, serve by sprinkling with cinnamon, put the almonds and a little honey to taste, take daily.

Shake for strengthening ligaments and tendons rich in collagen

Ingredients:

Orange juice Jelly Ripe banana Honey

Preparation:

In a container squeeze one or two oranges to extract the juice, in another container crush or crush a ripe banana with the honey until it forms a puree.

On the other hand, make the gelatine, and heat the juice apart from orange and then mix hot with the gelatin, when boiling remove it from the game, wait for it to cool. Unmold the gelatin and serve it decorating it with the base of the banana puree.

All these preparations will strengthen your knees and help you recover the lost energy.
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Fernando

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Zootecnista, 5 años de experiencia veterinaria. Co-fundador de Webmediums, gestor ambiental y un apasionado por la vida #CoachEspiritual #SEO #LIVE #ElefectoFer

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