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The best exercises for abs
Ab exercises are important not only aesthetically, but also functionally. Thus, they are essential to improve and strengthen the entire Core, so that it is also very useful in other training routines.
In addition, exercises for the abdomen are characterized by being quite simple, which means that we can do them in the comfort of our home. However, it is necessary to prioritize the technique before the quantity, in order to avoid any type of injury in the area
Include these exercises for abs in your routine
The abdominal area can be worked from different approaches, where the type of exercise performed will vary. In that sense, there are those routines that prioritize the obliques, in order to achieve the popular V-shape.
On the other hand, there are also people who are looking for a total strengthening of the area, beyond the aesthetic. For that, they carry out exercises that generally work the entire abdominal part, including the lower back.
In any case, we will tell you below which are the best exercises for the abdomen that you can include in your routine.
Griddle
You couldn't start with a better exercise for the abdominal area than planks, due to their high degree of efficiency when working that area.
Its position is quite simple, because we will only lie face down, support ourselves on our forearms and raise our trunk until it is straight.
It is important that in the plates we keep the height of the buttocks aligned with the trunk. It will be an indicator to know if we are executing the exercise well or not, since the higher the elevation, the less difficult.
With the iron you will not only work the entire abdominal area, but you will also strengthen your entire Core proportionally. Even the forearms will also strain to maintain a proper position at all times.
leg lift
It consists of one of the abdominal exercises with more variations that exist, since it can be done in several ways. But, this time we will focus on the beginner level.
To do this, we will lie on the ground with our arms parallel to our torso. Then, we will only have to raise and lower our legs repeatedly, which must be straight at all times.
It is essential that, when lowering the legs, it is not done completely to the ground, but the tension must be maintained. That way, your abs will stay active throughout their full range of motion.
To increase the difficulty, you can alternate one leg with the other, but as long as the movement maintains tension on the abdominals. You can even do sideways movements with your legs to work your obliques.
Also, leg raises can be done holding onto a bar, where if you are a beginner you can start by bringing your knees to the pit of your stomach.
mountain climbers
One of the abdominal exercises that requires the most effort is mountain climbers, since they also test our cardiovascular resistance.
For its realization, we will proceed to position ourselves as if we were going to do a push-up or push-up. Then, with enough intensity and alternating legs, we will bring our knees up to the height of our chest.
Thanks to this type of execution, it becomes a mixed exercise, since it serves to burn fat and define the abdominals. A 2 in 1.
However, it is essential to always maintain a correct back posture, so that we avoid any injury to the lower back. Likewise, the gaze must always be downward, thus avoiding exerting tension on the neck.
Crunch: from traditional abdominal exercises
Crunches are one of the most common exercises in training routines for the abdominal area. But, although they seem easy to do, it also has its technique and difficulty depending on the person.
To do them, we will lie on our backs on the ground and bend our knees. Then, we will only have to raise our body using only the strength of our abdomen, until we reach the knees.
It is vital that we keep our backs straight and our arms in a neutral position at all times. The latter can go around the head, or perched on the waist, but without applying force.
We can also use the abdominal wheel
It is a very useful training equipment for the work of the entire abdominal area. Basically, it consists of a wheel that has two handles on its sides, where our hands will go.
To use it, we will lean on our knees and proceed to slide with this wheel as much as we can. Although it sounds simple, it is more complicated than it seems, since it requires a great strength in the Core.
However, the results are highly recommended, so it can be a complementary exercise to those that have been discussed.
What exercise is good for the abdomen?
The usefulness of abdominal exercises will depend on the objectives that the person has with their training routine. That is, if you are looking for more aesthetic purposes, your physical activity and diet should be focused on fat loss. Thus, you will be able to mark the famous six-pack much faster.
On the other hand, there are people who seek to work the abdomen to strengthen the entire Core, so that other exercises are easier for them.
One of the clearest examples are calisthenics, who work mainly with body weight. But, most of his workouts involve the abs.
In any case, all abdominal exercises are good, as long as they are executed with the correct technique. Everything, with the aim of avoiding any type of injury, either in the abdominal or lumbar area.
