Exercise Routine

Follow this weekly exercise routine at home

It never hurts to follow a weekly exercise routine at home that allows us to gradually get in shape. The advantage is that we will do it...

How to start in the gym? Beginner's Guide

To start in the world of exercise, especially in the world of weights, it is important to know how to start in the gym. It is mainly...

Military training at home: do you have what it takes?

The main objective of military training at home is for the person to have a functional body in adverse environmental situations. In that...

The best exercises for abs

Ab exercises are important not only aesthetically, but also functionally. Thus, they are essential to improve and strengthen the entire...

¿Cómo tener piernas bonitas si soy gorda?

Muchas chicas incluso señoras se hacen la pregunta, ¿Cómo tener piernas bonitas si soy gorda? La verdad que no es fácil recuperar las...

How to have nice legs if I'm fat?

Many girls even ladies ask themselves the question, how to have nice legs if I'm fat? the truth is that it is not easy to recover the...

¿Pilar Rubio esta operada?

Pilar Rubio es una mujer hermosa que en la actualidad se ha convertido en una influencer. Pilar suele cuidar su cuerpo y por supuesto lo...

Pilar Rubio have had a plastic surgery?

Pilar Rubio is a beautiful woman who has now become an influencer. Pilar tends to take care of her body and of course she has achieved...

Pharrell Williams, Shakira and The Beatles came to Fitness +

Apple's new service has become a great success, since it is of great help for all users who want to follow physical exercise routines...

Apple Fitness + ¿Cómo funciona?

Lanzada en diciembre de 2020, Apple Fitness + fue diseñada para mejorar la experiencia deportiva del usuario, fomentando así un estado...

Apple Fitness + How does it work?

Launched in December 2020, Apple Fitness + was designed to enhance the user's fitness experience, thereby promoting overall health.

Metaverso fitness: la nueva manera de ganar dinero moviéndose

Todo lo relacionado con un nuevo mundo digital parece que solamente trae beneficios.

Metaverse fitness: the new way to earn money moving

Everything related to a new digital world seems to only bring benefits.

¿Cómo tener una vida fitness?: te enseño los mejores trucos para comenzar

La determinación, la constancia y los objetivos, son puntos importantes que se deben mantener y cumplir.