Why should I quit smoking?

2 min read

Every day thousands of people try a cigarette for the first time, others have been consuming it for years. Many times they enter this addiction in order to be accepted by a group of friends or simply out of intrigue.

However, they are not aware of all the problems that cigarettes will bring them in the short term. That is why in this article we will talk about the benefits that you will obtain when you quit smoking.

Why should I quit smoking? – Wellness and Health – WebMediums

Smoking reduces respiratory capacity, producing fatigue in short periods of activity. Smokers have great difficulty doing sports as they tire too quickly. If you quit smoking, your lungs will gradually detoxify, and you will be able to do sports again properly.

On the other hand, women tend to be more likely than men to suffer from stroke. This added to the addiction to the cigarette, will produce a considerable increase of the possibilities of suffering a CVA.

In turn, if the woman smokes during pregnancy, he drinks are more likely to have malformations, low weight and other problems inherent to cigarette smoking. However, it is also recommended that the woman stay away from anyone who has the habit of smoking, since he drinks will be a passive smoker.

As if all the above were not enough, this addiction increases the chances of suffering a heart attack, therefore it is very important to be able to quit. As any process takes time, but it is essential that the person has the desire to quit smoking, otherwise they will not succeed.

The benefits of quitting smoking are enormous, from increasing your breathing capacity to reducing your chances of having a stroke or heart attack. It is recommended that, in the event that you cannot give up smoking, you go to a specialist to guide you in the corresponding treatment.

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