Active Breaks

Exercises for active breaks

From stretching to small and simple exercises that loosen the muscles during work can be highly effective in avoiding subsequent...

How to lower stress levels in children?

Today stress attacks everyone equally; because both adults and children face a constantly changing world where they are exposed to...

The worst nighttime habits that make you gain weight

Throughout life, internalizing bad nighttime habits that lead to weight gain is a common but harmful practice. They will impact...

7 common myths in the gym

Few moments motivate our spirit more than those first days in the gym, we go for a goal and we all start 100% sure that we will not...

Exercises to strengthen the glutes

The buttocks are undoubtedly one of the parts of the body that involves more difficulty to exercise, as it is common to accumulate a lot...

Benefits of the exercise

The right way to train and How to do muscle is to follow the instructions of an expert, in the case that you are starting in this...

What is Vigorexia?

Who has not enjoyed seeing sculptural bodies and well-defined, with muscles that appear where one has never noticed. They devote...

Exercises to gain strength

Exercises to gain more strength. To do day to day everyday tasks it is necessary to have strength in the muscles. Therefore, there are...

How to tone the body?

Toning your body is possible with these tips. the body is an aspect that denotes appearance and personality, its good condition will...

5 exercises that will not affect your joints

In order to keep the joints healthy, including muscles and tendons, it is advisable to do combined exercises on aerobic days, other days...

5 infallible tricks that will help you gain muscle mass

One of the common goals when starting gym routines is to gain muscle mass. But, although it sounds simple, the truth is that there is a...