Stress Tips

How to lower stress levels in children?

Today stress attacks everyone equally; because both adults and children face a constantly changing world where they are exposed to...

The worst nighttime habits that make you gain weight

Throughout life, internalizing bad nighttime habits that lead to weight gain is a common but harmful practice. They will impact...

Exercises for active breaks

From stretching to small and simple exercises that loosen the muscles during work can be highly effective in avoiding subsequent...

Victoria Beckham enters a clinic to detoxify

The businesswoman and wife of David Beckham enter a luxurious clinic detoxification in Germany.

How avoid stress in your work?

Tricks to avoid stress in your work. It seems that stress is inevitable at work. From the operator at the bottom level of the production...

Home remedies for stress

All human beings at some point have felt angry or annoying, however, there are people who do it more often than others.

Chile studies the reduction of working hours up to 12%

Currently, in Chile there is debate about the reduction of working hours. Currently, working a total of 45 hours a week, what is sought...

Stress and Anxiety: Disease in a Pandemic

Silent diseases.

How to identify signs of stress in my children?

We usually believe that children are immune to the anxiety and stress that is so common in adults, since they are not subjected to the...

5 Foods to combat stress

It seems that it was the evil of our society. We continually see that people are going from one place to another, from work to home,...

Recommendations to know how to lower stress fast

Learning how to lower stress fast is not easy, but over time, it will become common practice. It will also benefit the individual when...

Do companies know how to take care of the mental health of their employees?

The mental health of employees is a concept that many companies ignore, but which, in recent years, has become quite popular.

How to earn the trust of your children

At present, it is a controversy and a concern of many parents how to gain the trust of their children. The important thing is that your...