Emotional Management

What is procrastination?

At some point we have all postponed a task to carry out another that seems more attractive.

Mental health in pandemic times

In the last two years with the extension of the Covid-19, a recognition of mental health has emerged. In fact, before the pandemic this...

The countries with the highest rate of depression in the world

Mental health is as important as physical health. However, it is not usual for people to go for a mental and psychological control with...

Learn to lead a balanced life with these tips

A balanced life goes hand in hand with different daily rituals, which help us keep our minds in order.

Tips for a happy pregnancy

Mental health problems in pregnant women have a probability of occurring in two out of ten women, which does not make them extremely...

How to integrate mindfulness into your life?

The modern world has left us with the conception that we must be hyper-productive in order to consider ourselves capable and in tune...

Learn to recognize toxic people so that you can keep them away from you

Nowadays, it has become popular to say that someone else is or has toxic behaviors, but what does this mean?

How to help people with Alzheimer's?

Alzheimer's is a degenerative disease difficult to go through both for the person who suffers it and for their family members.

Do you know how to recognize dissociative identity disorder?

The brain is composed of a series of mental processes, some of them are memory, thought, attention, consciousness and identity, these...

Learn more about bipolar disorder here with us

Bipolar disorder is a chronic illness characterized by an imbalance in mood. This is common in the population, approximately 3 to 5% of...

Is it worth attending online psychological therapy?

In recent times, the scope and uses of online resources in everyday life have been enhanced. Due to the COVID-19 pandemic, most of the...