Mobility

What is tendonitis and what is the treatment?

Know that tendinitis or inflammation of the joints is essential to treat their annoying and painful symptoms.

¿Qué es la tendinitis y que tratamiento existe?

Conocer que las tendinitis o inflamación de las articulaciones es fundamental para tratar sus molestos y dolorosos síntomas.

¿Qué es la tendinitis?

Se define como tendinitis a la inflamación con irritación e hinchazón en el tendón. Que como sabemos es la estructura encargada de unir...

Exercises to increase muscle mass

The muscles are organs that constitute the inner part of the human being, capable of producing movements.

Foods that will help you get muscle mass

These are the foods that will effectively help you get muscle mass, because losing weight is something wonderful and quite desired,...

Diet to increase muscle mass in women

One of the correct forms is the intake of foods high in fiber, but low in calories. The only calories you get should come from...

The truth about foods to gain muscle mass

Today the foods to gain muscle mass effectively are well identified. However, there is a false belief that they are miraculous, leaving...

5 infallible tricks that will help you gain muscle mass

One of the common goals when starting gym routines is to gain muscle mass. But, although it sounds simple, the truth is that there is a...

Foods to increase muscle mass

One of the main purposes of people when they start training is to put on a little weight, gaining muscle along the way. However, they...

How to gain muscle on a vegan diet?

More and more people are joining the idea of leading a friendly lifestyle with the environment and the rest of the beings that inhabit...

Muscle relaxants

Muscle pains are common, they also appear when you perform heavy exercises that the person is not used to, this causes some muscles to...