Diet to increase muscle mass in women

3 min read

One of the correct forms is the intake of foods high in fiber, but low in calories. The only calories you get should come from nutritious foods, rich in fiber, these will provide enough energy to your body to help your development in a faster way.

Avoid those foods with high sugar, fat and flour, they contain many calories and will cause you to form fat instead of muscle.

Diet to increase muscle mass in women – Wellness and Health – WebMediums

If you want to gain muscle mass, you should increase the intake of fiber-based foods.

For example, consume beef (roasted), roast chicken, eggs (rich in protein), protein is basic if you want to raise muscles. On the other hand, are canned, bacon and sausages, these foods contain additives that will not be favorable.

Consume many fruits, vegetables and vegetables, these foods will provide the right nutrients in the diet, in addition they will keep you always hydrated. You can also include beans (pinto, black and red).

Increases the intake of granola and whole grain cereals, oats, whole wheat. Avoid white bread, pancakes, cookies, sodas and juices with artificial additives.

On the other hand, eat more than you think necessary. One of the keys to increase muscle mass is in the food, since you will be exercising more regularly, your body will need more energy to develop muscle.

For example, at breakfast you can include: oatmeal, eggs, fruit and ham grilledat lunch whole wheat bread, grilled chicken, avocado and green salads, while eating dinner roast beef, vegetables, and potatoes. The key is to eat at least five times a day.

Supplements to increase your muscle mass

Accompanying your workouts with special supplements to increase muscle mass is a good option.

How to gain muscle mass, in the market there is a variety that will provide you with the nutrients, vitamins and proteins necessary for a healthy growth of your muscles. Do not forget to include them in your diet plan, they will be the ideal complement.

To have all the nutrients necessary to increase muscle mass, a protein supplement is recommended. And for the recovery of the muscles after a training day, the intake of amino acids is ideal for recovery.

Although, in matters of muscle mass increase, it is the protein, the only nutrient and the most important to work, initially, within the process of development and growth.

On the other hand, the supplements will be your best allies when, at the moment, you do not count in the refrigerator with the necessary foods that contain proteins, also for when you need a plus in your recovery and to eat between meals, in case you have a schedule very tight.

For example, one of the most recommended supplements on "How to gain muscle mass " it is the one that contains whey protein, this protein is absorbed faster and helps the best muscle recovery.

If I am overweight can I increase muscle mass? Yes you can increase muscle mass, but before you would have to lose weight by performing a diet controlled by a specialist, then, following the coach's instructions, start with the routines to work on lifting muscle mass.

Are training for women and men the same? They are not the same, in this case the coach is the one who will decide the exercise routine for each one, how much weight he should lift and his repetitions. In general, these routines are progressive, there is no specific weight, it grows according to the progress of the routine.