Fiber-rich foods: vital in a balanced diet

Fiber-rich foods cannot be missing from a balanced diet, as they offer multiple health benefits. In particular, it has a direct effect...

What is vicarious violence and how to identify it early?

We have heard of many types of violence and it seems that the list does not end, but vicarious violence is an evil that in particular...

Erotomania: have you ever heard of it?

Personality is very malleable, so each individual is unique and different from each other. For this reason, there are behaviors or...

Discover the therapeutic effect of pets

The healing power in humans that animals possess

Zumaque: Learn about the great benefits it brings to your health

If you like oriental food, you may have already met or heard of sumac, this interesting plant is very well used in the kitchen. But it...

Discover the hidden risks of sleeping too much

People almost always talk about the problems caused by little sleep and the causes that generate it, but does sleeping too much affect...

Infusions for the nerves: the top 3

The infusions for the nerves are that type of drink that can help as a relaxant for the day to day. Although it may not seem like it,...

Find out which are the most beneficial sports for your health

Many play sports as hobbies or just because they like it, but have you ever wondered which sports are beneficial for health? There are...