Powdered drinks: What is hidden behind these products?

Much is said about the consumption of soft drinks and their detrimental effect on health, but there is another enemy, very well...

The best vitamins for exercise that you should include in your routine

Including vitamins to exercise is essential to enhance the results of your routine and improve the function of your body during physical...

How to start in the gym? Beginner's Guide

To start in the world of exercise, especially in the world of weights, it is important to know how to start in the gym. It is mainly...

Foods to increase muscle mass

One of the main purposes of people when they start training is to put on a little weight, gaining muscle along the way. However, they...

Military training at home: do you have what it takes?

The main objective of military training at home is for the person to have a functional body in adverse environmental situations. In that...

The best detox shakes to eliminate belly

Lately, detox shakes have become popular to eliminate belly, because, according to studies, they have proven to be really effective for...

Creatine: everything you need to know about its consumption

To improve the results when exercising, there are different supplements that offer benefits to those who consume them, one of them being...

Two natural options to replace processed sugars

In our daily search for healthy solutions for our diet, we always find ourselves with questions when we want to eat sweets, since they...

The brain can change when infected with Covid-19

A study published in the journal Nature shows that getting Covid-19, even if it has been a mild illness, can bring about significant...

Hydration in sport: why is it so important?

Hydration in sports and in life in general, is of great importance for the person to have optimal performance in their day to day. In...

Severe acute childhood hepatitis: The disease that worries parents and doctors

Since April, the World Health Organization raised an alert about a new disease that has put the medical system and parents in the United...

The best vitamins for bones and muscles

The human body is made up of muscles, bones, ligaments, joints, tendons and organs, and each of them are essential for the development...

What are the best apps for exercising?

There are people who cannot go or pay for a gym and that is why they have decided to download exercise applications on their mobile...

Practical advice to take care of the health of your kidneys

In our body, good kidney function is a priority, and since it is common for you to neglect its care, before it's too late, you need to...

Best sports caps for exercise

When exercising, it is necessary to have the best clothing according to physical activity, with sports caps being essential among them....

What is vicarious violence and how to identify it early?

We have heard of many types of violence and it seems that the list does not end, but vicarious violence is an evil that in particular...

Fiber-rich foods: vital in a balanced diet

Fiber-rich foods cannot be missing from a balanced diet, as they offer multiple health benefits. In particular, it has a direct effect...

Vegan treats you should know

Vegan treats are an ideal complement to this type of diet, which has a reputation for being boring and tasteless. However, there is also...

Erotomania: have you ever heard of it?

Personality is very malleable, so each individual is unique and different from each other. For this reason, there are behaviors or...

Discover all the benefits that eating fish brings to your health

Eating is one of the best pleasures in life, and although some foods harm us, others can be an elemental resource for our body. Such is...