Diet to lose weight in a month

Cristian García
4 min read

Wanting to lose weight quickly is something that we all propose at the moment of wanting to look good for a special event or simply by marking a person goal. Here we will show you a fantastic diet to lose weight in a month.

You will come across an eating plan and a lifestyle that will help you reduce those extra pounds in a matter of just one month. In this way, always remember to follow all the indications that we will be mentioning.

Diet to lose weight in a month – Wellness and Health – WebMediums

By following this diet to the letter, you will notice that the results are almost immediate. If you want to lose weight quickly, do not hesitate to use this food plan.

The diet of two

This diet consists of following certain professional methods and a healthy lifestyle so that you can lose more than 4 kilos in a single month. Therefore, it can be considered a miraculous diet.


The diet of the two is called like that, since it requires eating 2 servings of protein, green leafy leaves and fruits daily. In this way, you will provide enough nutrients to your body, and, at the same time, you will be able to lose weight.

This diet also requires 2 servings of skimmed milk and 2 servings of virgin olive oil to complement the preparation of your meals. All of them with certain restrictions.


This diet allows you to vary your dishes at your convenience, although while following certain indications that can not be overlooked. They are the following:

  • In fruit servings, you should avoid eating bananas, custard apples, nuts and figs.

  • The daily protein rations, counting the two portions, should be a maximum of 150 grams. Remember to consume a maximum of 4 eggs a week.

  • The serving of green leafy vegetables it must be a complete plate.

  • The portions of virgin olive oil equals one tablespoon.

  • The skimmed milk rations equals a glass of milk or yogurt.

Menu to lose weight in a Month

The daily menu that you are going to make should be restricted to these demands that the diet of the 2 asks, all without exceeding. The advantage of this food plan is its flexibility, although, if you want an example, you can look at it below:


Coffee or tea with skimmed milk. Toast of wholemeal bread accompanied by serrano ham.


Skimmed yogurt without sugar.


Stew of meat accompanied by an apple. Of drink, you can choose coffee or tea.

Mid afternoon

Slice of pineapple or some other fruit allowed.


Grilled emperor accompanied by green asparagus and a skimmed yogurt.

Lifestyle to lose weight in a month

This diet requires you to follow a lifestyle, in which you should drink more than 2 liters of water daily, avoid all types of refined flours and reduce the consumption of saturated or bad fats such as fried foods.

Finally, it is recommended to sleep at least 6 hours a day so that your body can recover and you can avoid feeling weak or tired.

How many kilos can I lose weight with this diet?

You will be able lose weight up to 4 kilos if you follow this lifestyle and fulfill the diet plan of the diet of 2. On the other hand, if you have an accelerated metabolism and it is easy to lose weight, those 4 kilos can be converted into 6 or even 8 kilos.

The truth is that this diet is quite effective and is recommended by many specialists. Therefore, it can be considered that, if you want short-term results, do not hesitate to use it and achieve a slim body.