How to prevent discomfort in the eyes

3 min read

The eyes are a very important organ in the human body and it is of great importance to take care of it and keep it healthy, because it is the vital organ that it allows; contemplate, see and observe the universe that surrounds us.

On this occasion, some ways to prevent the discomfort caused by the different diseases caused in this body are discussed.

How to prevent discomfort in the eyes – Wellness and Health – WebMediums

There are many diseases that damage or harm the organ, one of the most known and serious is the Dry Eye, for this the studies of specialists have achieved a myriad of options in favor of improving this particular pathology. Before continuing, it is important to know how to administer medications via otic?.

As it originates for different reasons there are different ways to prevent it so it will be necessary to use the most convenient with the opinion of an expert, within the options are:

Drops or artificial tears

These are useful in mild or moderate cases of conditions, such as long hours of exposure to the television screen or computer. They are almost always the initiation of any treatment.

As there are innumerable brands it will always be necessary to follow the recommendation of the specialist in terms of brand and quantity of them.

Xiidra or Restasis

Both are drops that help vision in the case of dry eye, while improving inflammation and burning in this area. The recommendations and indications should be given by the specialist doctor, but usually there are two drops in each eye for a period of 12 days.

A related disease is barley in the eye, that's why we created an article about how to treat barley in the eye?

Eyedrops with steroids

One of the determining factors in dry eye is that; they are inflamed and easily irritated, specialists recommend using drops with steroids because they trigger this type of symptoms more quickly.

It is also important to use compresses, tampons, among others but the most important thing will always be to take care of the food and drink plenty of water, at least eight glasses a day, and avoid exposure to the screens for long hours. Remember to prevent the spread of diseases, read about what is astigmatism?.

Tips to prevent discomfort in the eyes

It is important to note that there are other forms of prevention more common or homemade when dealing with mild cases of discomfort in the eyes, likewise there are measures that should be kept in mind to avoid suffering from discomfort in the eyes. These are:

How to prevent discomfort in the eyes – Wellness and Health – WebMediums

• Do not fix the gaze, but blink whenever possible, doing it more repetitively when working in front of screens or watching television.

• Rest every so often if you are working with computers, try to look elsewhere while you work.

• Protect the eyes with quality sunglasses, with uv rays solar protection, and thus avoid dust and excessive direct sunlight to the vision.

• Clean the eyelids with water to eliminate waste and bacteria, always remove makeup before going to sleep.

We expand our information in Tips to take care of your eyelids

• No Smoking

• Use additional supplements in nutrition that reinforce vision.

On the other hand, it is also recommended to apply cold compresses of chamomile or cucumber over the eyes when you feel that you are very tired or reddened after having been working a lot with the computer.

Finally, I leave my contribution on how to protect the sight?

Este artículo está también disponible en español
Cómo prevenir malestar en los ojos
Go to the profile of Fernando


Member since over 5 years

Zootecnista, 7 años de experiencia veterinaria. Co-fundador de Webmediums, gestor ambiental y un apasionado por la vida #CoachEspiritual #SEO #LIVE #ElefectoFer

Go to Wellness and Health

Wellness and Health

Publication start over 5 years

Discover all the information on healthy diets and the best foods to lose weight. Health advice, natural remedies and nutrition office.