Properties and benefits of the oatmeal diet

3 min read

As we can imagine, the oatmeal diet is basically introducing this food into our diet, to obtain all its benefits. Keep in mind that oats have the ability to regulate blood sugar levels and have a satiating effect.

Properties and benefits of the oatmeal diet – Wellness and Health

What is the oatmeal diet?

As its name indicates, this is a diet that is based on having oats as the main food in our diet. For this you should consume this food for at least one or two meals every day.

In this case we are talking about a diet that is divided into two phases, the first being where we must eat oatmeal in 3 meals every day for a week. In this phase we should eat whole oats and avoid instant oats.

For the second phase you should start eating oatmeal 1 or 2 meals each day. It is important that we opt for a healthy and low- fat one. At the same time, if you wish, you can add some fruits or vegetables in this phase to make it much healthier.

Properties of oats

Oatmeal is a very healthy food, especially when it is a whole option. Some properties of this food are;

Satiating; Thanks to this food we are able to reduce hunger and the urge to eat compulsively. In other words, it eliminates the anxiety to eat.

Fiber ; Due to its high fiber content, it regulates digestion, ends constipation and helps to go to the bathroom more punctually.

Diuretics ; Thanks to this, it reduces swelling and reduces fluid retention.

Vitamins ; This food is also a good source of vitamins, among which vitamins B1, B2, B5, B6 and vitamin E.

Potassium ; Finally we have that oatmeal is food that provides potassium. In fact, in every 100 grams of oats there are 355 g of potassium. Because of this it is considered a good way to obtain this nutrient.

Benefits of the oatmeal diet

Whole oats are healthy for us, so it is important that we include them in our diet. As we mentioned, it provides vitamins, minerals and is a good amount of fiber.

On the other hand, this food contains 2% of the recommended amount of calcium per day. But it also has the recommended 6% iron per day.

The benefits of consuming oats, or of following this diet are very varied, for example this food helps reduce the risk of heart disease and colon cancer. At the same time we have to achieve lower blood pressure and improve digestion.