Bad Habits

7 bad tech habits you've probably made

When we talk about technology, people often have very bad habits that lead to jeopardizing their online security. These bad habits are...

The worst nighttime habits that make you gain weight

Throughout life, internalizing bad nighttime habits that lead to weight gain is a common but harmful practice. They will impact...

How to lower stress levels in children?

Today stress attacks everyone equally; because both adults and children face a constantly changing world where they are exposed to...

Exercises for active breaks

From stretching to small and simple exercises that loosen the muscles during work can be highly effective in avoiding subsequent...

Melatonin dose

How to take melatonin? The therapeutic properties of melatonin have given it a privileged place in the list of products of greater...

Sleep apnea

A condition that has become very frequent in recent years is sleep apnea. Which occurs when a person stops breathing at any time during...

Why do sleep problems appear?

Mainly these problems are caused thanks to sleep disorders.

Consequences of poor sleep

The daily demands and commitments often lead us to not be able to sleep the 8 hours that we should rest. In general, people consider...

What can I do if I have an addiction?

Overdoses of illegal drugs and prescription drugs cause a huge number of deaths every year, almost 70,000 registered in 2018 alone.

Strategies to fall asleep

A health expert has become a web sensation for a TikTok video where he shares a trick to fall asleep in just two minutes.

How to lose abdominal fat? secrets exposed

Surely you have ever wondered how to lose abdominal fat. In turn, you are likely to feel frustrated when the results are not what you...

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