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How do LED and OLED screens influence sleep?
The medical community in general has been warning about the exposure of the person to LED and OLED screens. When it becomes too...
Ramiro Guzman
in
Wellness and Health
Jan 14, 2022
· 5 min read
Warning for indiscriminate use of melatonin
Recently there have been warnings about the excessive use of melatonin, especially to fall asleep. People tend to exceed the allowed...
Ramiro Guzman
in
Health
Feb 4, 2022
· 5 min read
The worst nighttime habits that make you gain weight
Throughout life, internalizing bad nighttime habits that lead to weight gain is a common but harmful practice. They will impact...
Ramiro Guzman
in
Health
Feb 8, 2022
· 6 min read
How to fight Insomnia?: Learn to face this evil that robs us of energy
Every night, many find themselves fighting an uphill battle to fall asleep, and if you're one of them, you'll want to know how to beat...
Maria de Piña
in
Wellness and Health
Apr 27, 2022
· 6 min read
How to lower stress levels in children?
Today stress attacks everyone equally; because both adults and children face a constantly changing world where they are exposed to...
Fernando
in
Wellness and Health
Mar 5, 2019
· 3 min read
Exercises for active breaks
From stretching to small and simple exercises that loosen the muscles during work can be highly effective in avoiding subsequent...
Fernando
in
Wellness and Health
Jun 15, 2022
· 3 min read
Melatonin diurnal / night hormone
What is melatonin?
joel ulloa
in
Wellness and Health
Apr 27, 2019
· 3 min read
Melatonin dose
How to take melatonin? The therapeutic properties of melatonin have given it a privileged place in the list of products of greater...
Fernando
in
Wellness and Health
May 21, 2019
· 4 min read
2 delicious avocado salads
The avocado for its fleshy and creamy pulp is very versatile in the kitchen, can be used in different types of food, especially the one...
Junior
in
Wellness and Health
Jun 28, 2019
· 3 min read
Sleep apnea
A condition that has become very frequent in recent years is sleep apnea. Which occurs when a person stops breathing at any time during...
Fernando
in
Wellness and Health
May 21, 2019
· 3 min read
Why do sleep problems appear?
Mainly these problems are caused thanks to sleep disorders.
Fernando
in
What is it
May 21, 2019
· 1 min read
Consequences of poor sleep
The daily demands and commitments often lead us to not be able to sleep the 8 hours that we should rest. In general, people consider...
Fernando
in
Wellness and Health
Aug 18, 2019
· 3 min read
What can I do if I have an addiction?
Overdoses of illegal drugs and prescription drugs cause a huge number of deaths every year, almost 70,000 registered in 2018 alone.
Grecia De Flores
in
Wellness and Health
Nov 18, 2021
· 4 min read
Strategies to fall asleep
A health expert has become a web sensation for a TikTok video where he shares a trick to fall asleep in just two minutes.
Veronica Morao
in
Curiosities
Jan 31, 2022
· 3 min read
