Insomnia

How do LED and OLED screens influence sleep?

The medical community in general has been warning about the exposure of the person to LED and OLED screens. When it becomes too...

Warning for indiscriminate use of melatonin

Recently there have been warnings about the excessive use of melatonin, especially to fall asleep. People tend to exceed the allowed...

The worst nighttime habits that make you gain weight

Throughout life, internalizing bad nighttime habits that lead to weight gain is a common but harmful practice. They will impact...

How to fight Insomnia?: Learn to face this evil that robs us of energy

Every night, many find themselves fighting an uphill battle to fall asleep, and if you're one of them, you'll want to know how to beat...

How to lower stress levels in children?

Today stress attacks everyone equally; because both adults and children face a constantly changing world where they are exposed to...

Exercises for active breaks

From stretching to small and simple exercises that loosen the muscles during work can be highly effective in avoiding subsequent...

Melatonin diurnal / night hormone

What is melatonin?

Melatonin dose

How to take melatonin? The therapeutic properties of melatonin have given it a privileged place in the list of products of greater...

2 delicious avocado salads

The avocado for its fleshy and creamy pulp is very versatile in the kitchen, can be used in different types of food, especially the one...

Sleep apnea

A condition that has become very frequent in recent years is sleep apnea. Which occurs when a person stops breathing at any time during...

Why do sleep problems appear?

Mainly these problems are caused thanks to sleep disorders.

Consequences of poor sleep

The daily demands and commitments often lead us to not be able to sleep the 8 hours that we should rest. In general, people consider...

What can I do if I have an addiction?

Overdoses of illegal drugs and prescription drugs cause a huge number of deaths every year, almost 70,000 registered in 2018 alone.

Strategies to fall asleep

A health expert has become a web sensation for a TikTok video where he shares a trick to fall asleep in just two minutes.