Sleeping Positions

Practice the best positions to sleep well

Practicing or taking into account good sleeping positions makes a difference. By adopting them, a favorable scenario free of muscle...

Do babies dream?

Do babies dream in the womb? most of the 40 weeks (or 280 days) of gestation the baby goes to sleep. They are about 18 hours of sleep a...

8 tricks to sleep a baby

The arrival of a baby is something that excites everyone in the home, not just the parents; Uncles, grandparents, all close relatives...

Melatonin dose

How to take melatonin? The therapeutic properties of melatonin have given it a privileged place in the list of products of greater...

Sleep apnea

A condition that has become very frequent in recent years is sleep apnea. Which occurs when a person stops breathing at any time during...

Learn to get up early with these infallible tricks

Successful people in Madrugan, I know one of them.

Consequences of poor sleep

The daily demands and commitments often lead us to not be able to sleep the 8 hours that we should rest. In general, people consider...

Strategies to fall asleep

A health expert has become a web sensation for a TikTok video where he shares a trick to fall asleep in just two minutes.

Facebook explains about mental health problems in adolescents who are causing Instagram

Thanks to an investigation of the Wall Street Journal, various files have been revealed, which were secret until this moment by the...

Nomophobia: The uncontrollable addiction suffered by mobile slaves

It is no secret to anyone that technology has transformed all areas of daily life in an exponential way, especially due to the excessive...

9 practical tips for a healthy life

It all starts with maintaining a good diet