What is mythomania and what are its effects?

We all hate lies, although on more than one occasion we have used them to save ourselves from something. The problem occurs when it...

Follow this weekly exercise routine at home

It never hurts to follow a weekly exercise routine at home that allows us to gradually get in shape. The advantage is that we will do it...

Natural treatments for kidney stones

Without a doubt, we can say that kidney stones are one of the most uncomfortable and painful complications that exist. Those who suffer...

Discover the benefits of meditation

Meditation is the key that unlocks the secrets within us

home remedies for sore throat

It is likely that due to the current dynamics of life, at some point, you have experienced the symptoms of a sore throat. This...

Emotional manipulation: A serious problem that must be faced

It is surprising the capacity that human beings have to learn to use manipulation in our favor, applying it even from babies. We've all...

Learn how to reduce stress with food

It is not for less that with all the changes that have overwhelmed us in recent years, they make our stress levels go through the roof....

Home remedies for gastritis and reflux

Gastritis is one of the conditions that directly affects the stomach. Neglecting this condition can have serious consequences for the...

Do you know what impostor syndrome is?

There are those who achieve success as a result of their work and effort, but even so, someone who does not deserve their position goes...

Avoid these 5 foods to protect the health of your bones

Most of the times when we touch on nutritional aspects in our lives, we almost always focus on conditions caused to the heart or...