How to clean the body?
Mother nature has taken care of the products with which you can eliminate toxins from the body.
Fatigue, increased appetite, the dull hair and bruises under the eyes can indicate a large amount of toxins accumulated for a long time.
A list of products that will help address this is headed by apples, rice and buckwheat.
Dietary fiber contained in apples of all the varieties, slags are united and removed from the body.
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Buckwheat porridge and rice they are a type of absorbents that remove harmful salts and toxins from the body. If you alternate them in your weekly menu, adding other products there, besides eating 2-3 apples a day, you can not only lose weight, but also improve the condition of your skin and hair.
Products to burn fat
There are products and fat burners. The best effect is obtained with spices (mustard, red pepper), but not all women will bother to add them to food all the time, and they do not like everything to try, so it is better to use them in wrappers.
Here is a simple recipe: mix 100 grams of ground coffee with honey, then add half a teaspoon of red pepper and mix until you get a suspension.
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But before using this composition, it is advisable to check it on a small area of the skin: if you feel a burning sensation, you can reduce the concentration of pepper and add more coffee and honey.
Suppressing the appetite
For many women, the only problem with losing weight is excessive appetite. Well, how can you prefer a waist of aspen to a large piece of cake with cherries and chocolate cream? And a chop, and a bun with poppy seeds, and a delicious hamburger, and pizza.
The answer is simple: you need to eat foods that reduce your appetite. the algae are a real find in this area: once in the stomach, they become a gel that creates a feeling of satiety and reduces appetite.
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The universal appetite suppressant is also known to everyone: the common water that needs to drink between 5 and 10 minutes before a meal. At the same time, it is useful to eat bran, which will help you eat less at the next meal.
The citrus essential oils (grapefruit, orange, lemon) are usually added to the anti-cellulite casings. The essential oils of lavender and sage help reduce appetite and improve mood. You can use them as perfumes if you want to maintain their effect for a long time.
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You can also add a drop of suitable essential oil to the tea, but remember that not everyone can eat it.
The oils of plants like spruce, cedar, rosemary, tea tree, myrrh, myrtle, ginger and hyssop are burning and can not be eaten.
