Low calorie shakes

Fernando
Fernando
4 min read

In general, everyone in the world loves to look and feel good. That's why diets, preparations and smoothies that help us stay fit are ideal.

For this reason, in the development of this fear will be commenting on five delicious shakes, which are not only low in calories, but provide vitality and energy for the body to look and feel healthy.

Low calorie shakes – Wellness and Health – WebMediums

The most nutritious way to take advantage of all the benefits of fruits and vegetables, it is through healthy and healthy drinks, for this reason, there is a variety of preparations and recipes for the most exquisite, sophisticated and selective tastes.

Lemon, strawberry and lime smoothies

This shake is re-enhanced with powerful ingredients and moisturizers that allow you to create a rich refreshing drink. In addition, it eliminates toxins and reduces inflammation of the liver.

Ingredients for a low calorie shake

2 Slices of pin 6 Fresh strawberries Juice of 3 lemons

Preparation for a low calorie shake

Wash the strawberries well, cut into pieces the two slices of pin, and then blend with the juice of approximately three lemons, add water if necessary, when it is well blended serve and take at least twice a day, preferably in the morning or when you feel warm.

Apple, orange, lemon, and pineapple smoothie

In this milkshake you can enjoy a diet drink, with great contribution of enzymes, fiber and antioxidants, also very low in calories.

Ingredients for a low calorie shake

Apple Orange Lemon and pineapple juice

Preparation for a low calorie shake

Cut an apple with a shell, chop 4 to 3 slices of pineapple, then place all these ingredients in the blender with approximately one glass of orange juice with a few drops of lemon.

Take it twice a day when you feel like eating so that this calls out a little anxiety.

Banana and strawberry smoothie

This shake is very comfortable when you feel very hungry, because it inhibits and helps you feel full, contains a large amount of fiber, and also controls bad cholesterol.

Ingredients for a low calorie shake

Ripe banana Frozen strawberries Almond milk

Preparation for a low calorie shake

In a blender a handful of strawberries is processed approximately four or more with a ripe banana, add the almond milk or water if necessary, when it has been well compacted, no lumps can be served and taken. It is recommended in the morning, accompanying breakfast.

Strawberry and pomegranate smoothie

When you want to accelerate the process of losing weight, this shake is very beneficial, since it only has (150) calories. It also has a large percentage of antioxidants and vitamin

Ingredients for a low calorie shake

A yogurt Four large and fresh strawberries Extract or pomegranate juice

Preparation for a low calorie shake

You should only liquefy the ingredients very well for two minutes, then serve it can decorate with lemon or orange peel

Banana, spinach and pineapple smoothie

It is a succulent smoothie full of energy substances, which avoid fatigue improve sports training.

Ingredients for a low calorie shake

Banana Spinach Pineapple Almond milk

Preparation for a low calorie shake

A ripe banana is placed in the blender, and two to three slices of pineapple, approximately five spinach leaves, along with the almond milk. Then liquefy well until it is compact, you can add ice if you prefer. It is ideal to take it before dinner, or whenever you want.

When you want to accelerate the process of losing weight, this shake is very beneficial, since it only has (150) calories. It also has a large percentage of antioxidants and vitamin C, essential for the body.

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Fernando

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Zootecnista, 5 años de experiencia veterinaria. Co-fundador de Webmediums, gestor ambiental y un apasionado por la vida #CoachEspiritual #SEO #LIVE #ElefectoFer

Wellness and Health

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