Escuche esta historia
--:--
4:22
Orange, grapefruit, pumpkin and mango smoothie to lose weight
Weight loss drinks are very fashionable and in addition to generating a feeling of satiety and promoting fat burning, they are usually very delicious drinks!
Proof of this is the combination of a smoothie that combines the action of orange, grapefruit, pumpkin and mango to result in the meeting of high doses of vitamin C, fiber and beta-carotene. How to prepare it and its benefits, below.
Orange, grapefruit, pumpkin and mango smoothie, the ally of a slim body
The choice of these ingredients is due to the qualities that each of its ingredients is capable of contributing to the body, favoring weight loss in an effective and 100% natural way, so there is no risk of suffering adverse effects as happens with some products. "Fat burner" available on the market.
En general, a todas las personas en el mundo les encantan verse y sentirse bien. Es por eso que las dietas, preparados y batidos que nos ayuden a estar en forma son ideales. Por esta razón, en el...webmediums.com
Why is orange used to lose weight?
Although the fruit is recognized for the amount of vitamin C it contains, its action transcends that offered by citric acid by contributing to the regulation of the digestive system, which in turn implies better assimilation of nutrients and the prevention of gas and inflammation of the stomach, the orange, optimizes the functions of the liver, in addition to providing high doses of fiber that promote metabolism by increasing the consumption of calories.
But that's not all, the content of vitamin B present in its composition has the ability to increase lipolytic action. What does this mean? That acts in favor of the natural elimination of cellulite, simultaneously getting rid of toxins from the body.
Puede haber muchos mitos en torno a esta cuestión. Pero hay mucha gente que dice que algunos alimentos pueden inducir el parto. Aunque no hay suficiente base científica al respecto, puede que...webmediums.com
Benefits of grapefruit
Like the orange, the grapefruit is a living source of vitamin C, in fact, the intake of half the fruit represents 64% of the required daily value, it provides a high fiber content and is rich in water, all of this adding just 52 calories.
In the case of weight loss, its contribution is due to the presence of flavonoids and antioxidants (including lycopene) whose anti-inflammatory properties make it a basic ingredient in any diet to lose weight.
La naranja o naranjo dulce, es procedente de la india y fue introducido a Europa por los portugueses en principio del siglo XVI. En América fueron traídas por los españoles en el año 1565, los...webmediums.com
Pumpkin contribution
Although it may sound contradictory, based on the fact that the pumpkin has more carbohydrates and calories than similar vegetables, it is included in the preparation due to the contribution of dietary fiber that it is capable of offering, having an enormous impact on the objective of generating a feeling of satiety by avoiding "snacking" between meals.
On the other hand, its properties reduce the speed with which the body absorbs glucose and sugar, balancing their levels simultaneously, which encourages the body to release unwanted insulin, instead of storing it in the form of fat, a couple of contributions from great impact when the goal is to lose weight.
Mango contribution
The expansion of adipose cells in the walls of the body is one of the reasons that lead to overweight, it is precisely where the phytochemicals present in the mango act, making it an allied fruit to lose weight.
Likewise, the 3 grams of fiber present in the composition of each piece, stimulate the detoxification process, in addition to contributing to the stable maintenance of blood sugar levels by acting as a natural carbohydrate blocker.
El mango es una fruta originaria de la India, la cual se ha extendido por todo el mundo y se ha convertido en una de las frutas más consumidas en todas partes del planeta. Pero, no es solo su...webmediums.com
If that is not enough, we must add that the natural probiotics present in the mango stimulate intestinal function, becoming an aid in reducing abdominal fat.
In terms of rapid recovery after exercise, the 25 carotenoids that make it up join vitamin C and A to offer immediate results, while malic acid and tartaric acid have the task of keeping the body alkaline, reducing the chances of gaining weight due to insulin resistance.
How to prepare the orange, grapefruit, pumpkin and mango smoothie?
Knowing the benefits that each ingredient is capable of contributing in the fight to have a slim body, it is normal to want to rush out to prepare it, because to take note of the ingredients that are needed to prepare four portions of the delicious and effective smoothie.
- 250 ml of water.
- 1 orange in segments.
- 1 cup of grapefruit juice.
- 1 cup of finely chopped pumpkin.
- 1 cup of diced mango.
- 5 chopped walnuts.
- 1 teaspoon of cinnamon.
- Ice (amount required).
El acné, así como las espinillas y los puntos negros, son un problema para muchas personas. Es muy común encontrarse con ese tipo de inflamación en la piel, y también es importante saber que...webmediums.com
Way of preparation
Once you have all the ingredients in the indicated presentation, the process is as simple as taking them together, except the nuts, to the blender to process them until you get a homogeneous and creamy smoothie.
Serve accompanied by the chopped walnuts and take the amount you prefer, the rest can be reserved, it resists 24 hours in the fridge without much problem.
Note: in the event that the pumpkin is too hard, it can be boiled a little before preparing the smoothie, only it must be cold before use.
