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Pineapple and celery smoothie for weight loss
Goodbye to the extra kilos! With a delicious pineapple and celery smoothie. Slimming diets are complemented by various alternative methods capable of enhancing their effects, fruit and vegetable smoothies are among many options, the explanation for such preference is that their properties offer the "impulse" that metabolic activity needs to lose weight, with the plus of being delicious drinks.
To show the recipe that is brought today, a low-calorie pineapple and celery smoothie capable of prolonging the feeling of satiety, in addition to increasing caloric expenditure and eliminating toxins.
Celery and pineapple smoothie: the advantage of combining two powerful fat burners
The current market is full of "fat burning" products that promise immediate and almost miraculous results, although there are some that yield relatively favorable results, the truth is that, in addition to being expensive, many of them contain chemical compounds whose prolonged consumption can lead to side effects.
Given this scenario, 100% natural fat burners represent true allies when supplementing the diet without fear of dealing with adverse reactions.
Bajar de peso es algo que casi todos nos hemos propuesto a lo largo de nuestra vida. Para lograrlo, solamente se necesita seguir cierto estilo de vida y cumplir con una dieta baja en calorías....webmediums.com
How to know if food is a natural fat burner?
It is called a natural fat burner to those 100% natural foods endowed with active properties that act in favor of the reduction of measures and weight loss without exposing health.
In more exact terms, they are foods that concentrate essential nutrients capable of optimizing metabolic and lymphatic health, which translates into higher caloric expenditure.
Another specific quality of these foods is that their fiber content inhibits the appetite, thus having an impact on the reduction of anxiety that leads to "snacking" between meals and binge-eating.
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How effective are natural fat burners?
The results they provide will be proportional to their combination not only with healthy eating habits, but also with an exercise plan, even though they are products capable of contributing to boosting the body's own functions that allow weight loss, it is important to emphasize that they do not Have These are “miraculous” products, so their consumption will be of little value if you lead a sedentary lifestyle and a diet based on fats, sugars and foods loaded with calories.
Why pineapple and celery?
The selection of these two ingredients is not random, it is the properties that each one brings together separately, which together represent a powerful diuretic and detoxifier with the ability to act in favor of weight loss and the fight against retention of liquids.
Likewise, its depurative and energetic qualities become allies to lose weight easily, since in combination, they optimize metabolic activity and promote fat burning, all with the advantage of being a delicious, light and very healthy drink.
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Celery as an ally to lose weight
Celery is usually one of the most used vegetables in any kind of diet, which is not to refute considering the advantages it offers to the body. Which ones? Find out below.
- It is low in calories and rich in antioxidant compounds.
- Controls cholesterol by providing dietary fiber, which generates a feeling of satiety.
- Keeps electrolyte levels balanced by the action of its essential minerals, preventing energy slumps and dehydration.
- It has diuretic properties, contributing to the fight against fluid retention.
- It has phytonutrients capable of improving the digestive process, which translates to reducing the chances of dealing with a colon full of fats and toxins.
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Pineapple as an aid in weight loss
Knowing the benefits of celery, it is normal to think that the pineapple will only provide flavor to the smoothie, nothing is further from the truth, because in addition to being delicious, the tropical fruit also stands out for:
- Low caloric intake and high content of water, vitamin C and essential minerals responsible for supporting the functioning of the excretory organs.
- Improve protein digestion thanks to the action of its active enzyme, bromelain, facilitating its breakdown into amino acids, as well as being a natural anti-inflammatory substance that reduces belly inflammation.
- Helping in reducing the desire to eat sugar that usually appears between meals, generator of the satiating effect that avoids eating between meals and general promoter of the elimination of toxins.
La piña es una fruta que aporta una alta dosis de vitaminas, además es baja en calorías. Entre sus propiedades se encuentra que es digestiva, esto se debe a su contenido en bromelina, la cual es...webmediums.com
How to take advantage of the benefits of celery and pineapple in a smoothie?
Although it is possible to access the benefits of both ingredients by adding them to the daily diet, nothing better than a smoothie of these when the objective is to lose a few extra kilos, it requires having:
- 250 ml of water.
- 3 slices of pineapple.
- 2 branches of celery chopped into small pieces.
- The juice of ½ lemon.
The preparation consists of blending the ingredients until obtaining a shake with a homogeneous consistency and without lumps, serving and drinking on an empty stomach for 3 consecutive weeks if the goal is to detoxify your body and access its slimming effects. To prolong the result, reduce the dose to 3 days per week.
